MY SACRED SPACE – WOMEN’S CIRCLE
With Orietta Lorenzini
Friday 24th January. 8:15pm – 9:45pm
Cost: £18 or £64 for 4 sessions (advance bookings only)
Replenish – Rest – Restore
An energising, inspiring, restful and nurturing micro-retreat awaits like-minded ‘sisters’ each month on a journey of self-care. Enjoy Yoga Nidra, Crystal & Himalayan Bowl Sound Healing, intuitive movement, Oracle Cards, journalling & self-development, seasonal alignment, supportive talking circle, healing chants and mantras, creative craft, the ‘Divine Feminine’ wisdom, Holistic Life Coaching themes, healthy snacks & tea ritual.
Let your inner cup be replenished in mind, body & spirit.
Orietta is a qualified Sound Healing Practitioner with the College of Sound Healing, a Yoga Nidra Facilitator with the Total Yoga Nidra Network and a qualified Holistic Life Coach.
For more information and to book, contact: orietta.coach@gmail.com
YIN, RESTORATIVE & YOGA NIDRA
With The Yoga Family
Sunday 26th January 10am – 12pm
Enjoy a rejuvenating Yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use Yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
YIN YANG YOGA WORKSHOP
With The Yoga Family
Sunday 26th January 1-4pm
In this workshop we’ll explore the concepts of Yin and Yang. We’ll discuss how the Yin and Yang energies relate to our daily life, our work, our relationships and to our yoga practice. Together we’ll move through a Yin Yang yoga practice; a mixture of deep restorative poses and dynamic movements. This workshop is an opportunity to understand your own Yin and Yang energy and to highlight where you may need to find balance in order to create a healthy and happy life.
What to expect: 1 hour discussion followed by a 2 hour yoga practice and deep relaxation
What to bring: Notepad & pen, water, yoga/exercise clothes
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
MIDWINTER YOGA AND FACIAL TREAT
With Adele & Emmaline
Friday 31st January 7pm – 10pm
Price: £30 (advance bookings only)
YOGA MEETS SKINCARE
Rather than slowly & reluctantly dragging yourself out of the “January Blues”, how do you fancy bouncing out of them – radiant & glowing both inside and out??
If so, then Adele & Emmaline have just the evening for you!
Adele will warm you up with a gentle but deeply nourishing yoga flow to stimulate and balance your body and mind and then it’s time to teach you how to show the same loving care to your face with the Face Yoga Technique.
But we don’t finish there …
Emmaline, Hale’s favourite facialist, will be sharing with you all her hints and tips for keeping your skin healthy and glowing all the way through to Spring and will also guide you through your own mini hydrating facial using completely natural products.
A truly nurturing evening of self-love that you all deserve!
To book contact: adele@inhaleyoga.co.uk
BREATH OF LIFE
With Vicki Shields (SYT)
Saturday 1st February 10:30- 12:00pm and 1pm 3:00pm
Sunday 2nd February 10:30- 12:00pm and 1pm 3:00pm
Don’t underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress hormones and increases a sense of peacefulness towards yourself and others.
This workshop will give you all the tools you need to begin everyday with some simply breathwork, progressing onto simple Pranayama.
The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clarity over one’s mind. It is the 4th limb of Patanjali’s Ashtanga Yoga and therefore stands at the very heart of Yoga, and yet it is little understood and rarely taught in any depth in regular weekly classes. Asana alone is rarely enough to achieve the state of “Yoga”.
The practice of asana, pranayama and meditation should be integrated , they should inform and complement one another.
SATURDAY 1st FEBRUARY
10:30-12:30 Understanding the importance of deep breathing and the preparatory exercises that address tension built up in the diaphragm, abdomen and jaw, helping to liberate the breath and the life force energy. Introduction of simple pranayama practice £25
1pm – 3pm Science & Philosophy and Mantra Recitation £25
Booked together £40
SUNDAY 2nd FEBRUARY
10:30-12:30 Building on the understanding of day one with further pranayama techniques £25
1pm-3pm Integrating into Asana practice & meditative techniques £25
Booked together £40
Space limited to 12 students booking of both days will take priority at a cost of £75
Those looking to gain 10 CPD will be required to also fulfil 2 hours of home study which includes reading and additional evening practice.
To book, contact Vicki Shields: v.shields@btinternet.com
FAMILY YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 7th February. 6:30pm – 7:30pm
Cost: £9
This family class runs alongside the monthly Yin & Restorative but is geared more toward those who want to bring teens and older juniors – or indeed toward they who want to bring their elders! – for shared space and serenity.
Yin is calm and peaceful. Yang is active and dynamic. Of course we need both but our swift-paced world tends to find life a little too heavy in yang! So here we bring balance, and practice the transition back to peace.
Yin Yoga targets the fascia (connective body tissue), opening up tight, dense areas that can build up over time. Blending yin with restorative yoga – where the body is entirely supported for the deepest rest – allows us to ease out, realign and thoroughly restore.
Feel free to drop in or contact Sofie: 07967 820260
SATURDAY MORNING YOGA CLUB
With Libby Pinkess
Saturday 15th February 11am-1pm
Cost £20
Come and join Libby for a fun Hatha Flow workshop. A strong, dynamic, energising class where you have the opportunity to develop and experiment with your yoga practice.
This is the perfect time to ask questions and receive personal assistance. Is there’s a posture you’ve been keen to crack? Please let me know before the workshop and we’ll work on your specific requests.
To book email libbypinkess@gmail.com
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 21st February. 6:30pm – 8pm
Cost: £9
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal.
Come revel in spacious stillness.
Feel free to drop in or contact Sofie: 07967 820260
MINDFUL YIN YOGA WITH MYOFASCIAL RELEASE WORKSHOP
With Kate Kearns
Saturday 22nd February 2:30pm – 4:30pm
Investment: £20 early bird price/ £25 if paying on the day.
A Yin Yoga and Myofascial Release Workshop, to Unwind, Release and Let Go of tension in the body and to encourage healing and recovery from trauma held in the fascia.
A refreshing and deeply releasing, deliciously yummy and bittersweet practice of letting go of tension we are holding in the body, combining Yin poses with myofascial release techniques placing tennis balls in places of tension, to release and nourish to provide a deeper level of release.
This 2 hour workshop cultivates harmony and balance as we breathe into our yin poses, releasing and letting go of tension, increasing flexibility as our fascia, connective tissues and bones are energised as we soften into edge. Stimulate the meridian channels, releasing blockages and encouraging energy, Chi, Prana, life force to flow through your entire being.
Suitable for all levels including beginners
You can now book all my classes and workshops online : www.yoga-aura.co.uk. You can also book you place via paypal using the link http://paypal.me/YogaAuraWorkshops
or
Book your place now by email to Kate via info@yoga-aura.co.uk or call or text 07795 418266
Cancellation policy – Investment non refundable or cancellations within 48 hours of the workshop taking place,
YIN, RESTORATIVE & YOGA NIDRA
With The Yoga Family
Sunday 23rd February 10am – 12pm
Enjoy a rejuvenating Yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use Yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
HEALTHY HIPS, HAPPY HEART – YOGA WORKSHOP
With The Yoga Family
Sunday 23rd February 1-4pm
We are delighted to share with you an exciting new yoga workshop, Healthy Hips Happy Heart. This yoga practice is an opportunity to bring health and vitality into your hips and emotional freedom to your heart. During this workshop we will explore the the connection between the lower three chakras and the heart charkra. We will use the yoga practice to bring balance to these chakras and release blocked energy.
This workshop is perfect for anyone suffering from tight hips, lower back discomfort, bad posture and those suffering from depression, anxiety or stress. This event will leave you feeling lighter and brighter in your body, mind and soul.
What to expect: 1 hour discussion followed by a 2 hour yoga practice and deep relaxation
What to bring: Notepad & pen, water, yoga/exercise clothes
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
FAMILY YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 6th March. 6:30pm – 7:30pm
Cost: £9
This family class runs alongside the monthly Yin & Restorative but is geared more toward those who want to bring teens and older juniors – or indeed toward they who want to bring their elders! – for shared space and serenity.
Yin is calm and peaceful. Yang is active and dynamic. Of course we need both but our swift-paced world tends to find life a little too heavy in yang! So here we bring balance, and practice the transition back to peace.
Yin Yoga targets the fascia (connective body tissue), opening up tight, dense areas that can build up over time. Blending yin with restorative yoga – where the body is entirely supported for the deepest rest – allows us to ease out, realign and thoroughly restore.
Feel free to drop in or contact Sofie: 07967 820260
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 13th March. 6:30pm – 8pm
Cost: £9
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal.
Come revel in spacious stillness.
Feel free to drop in or contact Sofie: 07967 820260
MINDFUL YIN, RESTORATIVE YOGA AND YOGA NIDRA MEDITATION WORKSHOP
With Kate Kearns
Saturday 21st March. 2:30pm – 5pm
Investment: £20 Early bird price in advance of the 2.5 hour workshop and this will secure your place or £25 on the day if places are available. Places are limited
Kate welcomes you to this delicious deep releasing Mindful Yinspiring Yin, Nourishing Restorative and Yoga Nidra Workshop – Mindfully Release, Relax and Let Go
Yin Yoga offers a slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia, and ligaments, even joints of the bones generally in the hips, pelvis and lower spine. At the same time there is an emphasis on relaxing the muscular tissue.
Yin aims to unblock meridian channels to encourage energy/chi/prana to flow cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of well-being.as well as organ health. Yin offers a deep release and sense of letting go and brings us into balance when we are out of balance, restoring our Yin and Yang.
Restorative Poses (different to Yin poses) offer nourishment, healing and support and we use the bolsters, blocks, blankets and belts to provide the support we need to provide complete relaxation. We mix the two styles and I offer options and choices so that you can decide how your practice will unfold and make your own choices that Yinspire and support you.
To finish, a long Yoga Nidra, one of the deepest of all mediations. An effortless relaxation. Yoga Nidra is the prefect end to this Yin Yoga deep releasing and letting go sequence relaxation, bringing incredible calmness, quietness, clarity and deep relaxation.
Suitable for all levels including beginners.
To book online : www.yoga-aura.co.uk. Or via paypal using the link http://paypal.me/YogaAuraWorkshops
or
Book your place now by email to Kate via info@yoga-aura.co.uk or call or text 07795 418266
Cancellation policy – Investment non refundable or cancellations within 48 hours of the workshop taking place,
GONG YOGA
With The Yoga Family & Martyn Cawthorne
Sunday 29th March. 10am – 12pm
Cost: £30
Join us for two hours of healing vibrations from Gong Spa expert, Martyn Cawthorne whilst moving through energising and restorative yoga postures. This event is open to all. We will move through dynamic postures, find stillness in yin yoga postures and finally drop into a deeper state of relaxation to aid healing and bring about transformation.
For more information and to book, click here:
YIN YOGA: A JOURNEY THROUGH THE CHAKRAS
With The Yoga Family
Sunday 29th March. 1pm – 4pm
In this special Yin yoga practice we’ll be exploring the seven primary chakras. We’ll be using the Yin yoga practice to unwind the body and mind – Yin yoga is a slow meditative practice that offers us time and space to connect deeper with ourselves.
We’ll explore each chakra and identify where we need to find balance and harmony. This self enquiry work is a key element in the yoga practice and can bring about transformation in the body, mind and spirit.
We are excited to share this new workshop with you. This event is perfect for those looking to find a deeper sense of peace.
What to expect:
3 hours of yin yoga postures, including breath work and deep guided relaxation. Options will be given to briefly journey between some postures for those that wish to.
What to bring: Water, yoga/exercise clothes, notepad & pen, jumper, socks, blanket (optional)
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/