Hale Yoga Studio
In Hale Yoga




InHale Yoga Studio is proud to host exceptional workshops, events and trainings from leading practitioners. The events are hosted and managed by the teachers themselves, you can contact them directly to book.

For more information on how to rent our space contact us.




With The Yoga Family

Wednesdays 6:30-7:30am
5 week course from September


Cost:£52.50 for the full course or £13 Drop in weekly

Join Jane & Sarah for an 5 week yoga course. You can book the full course here or you can book drop in classes. Each week we will guide you through energising yoga flow, restorative postures and deep relaxation. These classes are friendly and welcoming to all levels.

To book your space, click here.

To contact The Yoga Family for more informationhello@theyogafamily.com



Wonderful Winter Yin, with Carolyn Harrison

Sunday 26th November.  2:30pm – 4:30pm


Cost: £20 pp – advanced booking only

The winter is the most “yin” time of year. It’s a time when the natural world slows down. The darker, colder days make for wonderful opportunities to turn inward—physically, mentally, and emotionally. Yin yoga is a slow, grounding practice that helps to calm the nervous system and bring awareness to the body-mind connection.

Yin yoga targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much and can help accelerate our ability to heal.

Contact Carolyn on 07815 119538 or carolyn@chmsolutions.co.uk


Pregnancy circle with Lisa Mather from Mindful Birth

Sunday 26th November 5-6:30pm


Cost: £15pp

This is an opportunity for soon-to-be mums to gather, connect, learn and share.The session will be relaxed and welcoming and will hopefully help you leave feeling refreshed, and more prepared for birth.

The session will include:

  • A guided meditation
  • An introduction to hypnobirthing
  • Open discussion about a pregnancy/birth-related topic.
  • Q&A
  • Healthy snack + drink

This session will give you:

  • Practical tips for preparing for a positive birth
  • Insight into hypnobirthing
  • Relaxation techniques to use during labour
  • A chance to discuss pregnancy and birth & share thoughts and experiences

Click here to book.

Or contact Lisa Mather by email: lisa@mindfulbirths.co.uk or mobile: 07834694018


Festive Yoga flow & sound bath,

with Libby Pinkess and Dr Nicholas Peters

Sunday 3rd December.  7-9 pm


Cost: £20 per person (plus booking fee if booking via Eventbrite) or £20 if paying direct banking. Eventbrite booking link: bit.ly/0312yogasound


What to expect: Join Libby Pinkess and Dr. Nicholas Peters for a festive yoga flow and relaxing sound bath. Find some calm in the Christmas chaos for a beautiful candlelit experience as Libby guides you through a feel good yoga flow with uplifting and energising asanas, followed by a blissful and relaxing sound bath with Nick, featuring the sounds of Himalayan bowls, Koshi wind chimes, and other sacred instruments.


How to book: Spaces are limited so booking is essential. All bookings are non-refundable. If you find that you cannot attend, you can transfer your booking to a friend.

Bookings via: bit.ly/0312yogasound

Please note that Eventbrite will charge you a booking fee. If you prefer to avoid this booking fee, you can pay directly by bank transfer and we’ll send you the payment information.

To book directly, contact Libby Pinkess by email at:libbypinkess@gmail.com or 07976 283267, or contact Nick Peters by email at: soundandmantratherapy@gmail.com.

What to bring:A bottle of water. Please ensure that you are well-hydrated and that you do not have a full stomach.

Contraindications for Sound Baths:

• Anyone in the first trimester of pregnancy. (If you are in the second or third trimester, it is safe to attend my sound baths, but please let me know.)

• Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in your body (with the exception of tooth fillings).

• Anyone with a sound-sensitive condition (such as sound-triggered epilepsy).

• Children under the age of 10 years.


Yin & Restorative Yoga, with Sofie Swindlehurst


Friday 8th Dec 6:45pm – 8:15pm 


Cost: £12 / £9 concession

Yin is the calm, receptive opposite to dynamic yang.  Of course we need both but our swift-paced, uber fulfilled world tends to find life a little too heavy in yang!  

Yin yoga focuses on the fascia (connective) tissues of the body using longer-held, more supported asana.  The fascia extends around our muscles, bones and organs as a web which translates movement and communication throughout the body.  Yin yoga opens up tight, dense areas of fascia that can build up over time.  Balancing strength and flexibility in our tissues it offers benefit to those of us with relatively static jobs and slow-creep postural habits, those of us with specific sport goals and those of us who simply want to take better care of our joint health.  Yin wouldn’t be yoga without breathwork!  Along with the slower pace it brings a raft of benefits, re-setting the nervous system.  We’ve blended this class with restorative yoga (restorative being where the poses are entirely supported, without any muscular effort) for optimum relaxation and renewal.  Come revel in spacious stillness.

Contact Sofie to book: 07967820260 / hello@jordyoga.co.uk


Pre Christmas unwind with The Yoga Family

Sunday 10th December.  10:30am – 1:30pm


Cost: £35 per person


Join Sarah for a blissful Pre Christmas Unwind event. You will be lovingly guided through a gratitude meditation, calming breath work, gentle yoga flow and yin yoga postures. Plus, enjoy deep relaxation and a magical sound healing journey. This event will prepare your body, mind and soul for the festive season ahead. * Sound healing is not suitable for 1st trimester of pregnancy & those with a pacemaker. Led by Sarah.

Click here to book.

Contact The Yoga Family by email:hello@theyogafamily.com


Mind, Body, Soul Reboot

Sunday 7th January.  10:30am – 1:30pm


Cost: £35 per person


Join Sarah for a special new year yoga and healing event. We will breathe, move, sweat, stretch and relax deeply. Together we will plant the seeds for our new year intentions and reboot our bodies, minds and soul ready for 2023! We will journey through dynamic movement, restorative and yin yoga, journaling, powerful intention setting and sound healing. * Sound healing is not suitable for 1st trimester of pregnancy & those with a pacemaker.

Click here to book.

Contact The Yoga Family by email:hello@theyogafamily.com





With David Tilson from Evolve Yoga TT – 40 Hrs CPD with YAP


Saturday 2oth January 2024 10:30-5:30pm
Sunday 21st January 2024 9:30-4:30pm
at InHale Yoga Studio (see full schedule below)


Cost: £495 Early Bird Offer available until 6th June 2023 // £650 full price // Places strictly limited to just 20


  •  Session 1: Live Online via Zoom – recording available
  • Session 2. 20th & 21st January 2024: Live in person training at InHale Studio
  • Session 3: Live Online via Zoom – recording available

What if you could learn methods that enabled you to excel in ANY discipline, skill and movement pattern?

What if you could unleash your body’s vast potential by going straight to the SOURCE of the resistance and then coach others through the same process with clear direction?

In this innovative new course, you will acquire the skills to recognize weaknesses and compensatory patterns in yourself and others, as well as learning how to provide immediate adaptations and provide definitive long term solutions to help practitioners develop over time.

David will detail how to break down movements and rebuild them using; strength, flexibility, coordination and resilience to enable the body to move closer to expressing its maximum potential. Through the use of the latest anatomical theory and practical application, you will learn how to improve movement patterns in both asana practice and all daily activities.

David Tilston is an Ex-Royal Marines Commando & Firefighter, who has exceptional focus and discipline along with a vast knowledge of the body and its potential.  David’s passion and love for life is infectious, he is an inspiration to us all and you cannot fail to be uplifted by his energy and enthusiasm to move more freely.  We are honoured to be able to share his expertise in this fascinating and highly practical course.

For more information, Click Here.
To book your space contact Genevra via email on genevra@evolveyogatraining.com



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