WEEK INTENSIVE (in studio)
With The Yoga Family
Monday 16th May to Friday 20th May. 6:30am – 7:30am
Cost: Full week = £40 / Drop in Class = £10
We are so excited to announce the return of our week intensive!
Join us for a week of uplifting vinyasa yoga classes and heart felt connection. Together we will move through energising yoga postures, restorative stretches and end with a blissful relaxation.
These classes are designed to help you feel good, in your body, mind and soul.
You can join us for the full week or drop in any day.
WHAT TO EXPECT: 5 x dynamic vinyasa yoga classes, restorative stretches and relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket & cushion)
MIND RESET WORKSHOP
With Rebranding Mental Health
Sunday 22nd May 11am – 1pm
Cost: £30 – includes tea, treats and take-away workbook.
(With every booking you will also receive a free meditation recording worth £4.99)
Switch off from the outside world and recharge your batteries, while learning simple ways to master your mind and mood each day.
This is the perfect session if you’re feeling overwhelmed and frazzled. Lauren uses a range of mindfulness, compassion and coaching techniques so you can enjoy life with more flow and ease. The techniques are backed by neuroscience and help to reduce anxiety, stress and low mood, so you can focus on feeling good.
You’ll be able to use everything you learn in this session at home too.
What to expect:
- Simple and fun brain training practices to improve your awareness
- Learn how to connect your mind and body through movement
- Soothing exercises to calm the nervous system and bring you back to a healthy, rested state
What you need:
- Comfy clothes – there will be gentle movement and bring an extra layer or a blanket for the relaxation practice
- A notepad and pen
“Never done anything like it before and have to say I learned many skills to bring into my day to day that are so simple and effective. Thank you so much – I left feeling lighter and energised”
Ayesha, Sweaty Betty Workshop
To book either contact lauren@rebrandingmentalhealth.com or book here: https://www.rebrandingmentalhealth.com/product-page/mind-reset-workshop-inhale-studio-cheshire
SOUND BATH FOR DEEP RELAXATION AND ‘LETTING GO’
With Dr. Nicholas Peters
Sunday 22nd May 2pm – 3pm
Cost: £12 per person
Experience a relaxing journey of creative visualisation through meditation and sound. Lie back, close your eyes and soak in the beautiful healing sounds to calm the mind, relax the body and connect with Spirit.
What to expect: Commencing with guided breath work visualisation, followed by a sound bath featuring the healing sounds from handmade Himalayan singing bowls, vegan-friendly shamanic frame drum, and other sacred sound instruments.
What to bring: Yoga mat, pillow and blanket, or a sleeping bag (as you will be lying down for the duration of the session). You may also wish to bring a bottle of water.
Please ensure that you are well-hydrated and that you do not have a full stomach.
Sound baths are unsuitable for:
- Anyone in the first trimester of pregnancy. (If you are in the second or third trimester, it is safe to attend my sound baths, but please let me know.)
- Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in your body (with the exception of tooth fillings).
- Anyone with a sound sensitive condition (such as sound-triggered epilepsy).
- Children under the age of 10 years.
Spaces are limited so booking is essential. All bookings are non-refundable. If you find that you cannot attend, you can transfer your booking to a friend.
Bookings via: http://nicholaspeters.co.uk/sound-baths/
To book, contact Sofie: 07967 820260 / hello@jordyoga.co.uk
Join us for an uplifting vinyasa yoga class. Together we will move through energising yoga postures, restorative stretches and end with a blissful relaxation. This class is designed to help you feel good, in your body, mind and soul.
WHAT TO EXPECT: 90 min dynamic vinyasa yoga, calming breath work and relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
Join Sarah for this beautiful healing event. We will cleanse the chakras, clear stagnant energy and release all that no longer serves us. This event is an opportunity for self care and deep transformational healing. Alchemy crystal singing bowls will be played throughout, these bowls support deep healing of the body, mind and soul.
WHAT TO EXPECT:
Calming breath work
Chakra meditation
Energy alignment – grounding, clearing & energy protection
Yin yoga & deep guided relaxation
Alchemy crystal bowls will be played throughout
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks & blanket (optional – yoga block, bolster, cushion)
** NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY AND FOR THOSE WHO HAVE A PACEMAKER **
** PLEASE ENSURE YOU ARE WELL HYDRATED & DO NOT HAVE A FULL STOMACH **
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
We are so excited to host another week intensive!
Join us for a week of uplifting vinyasa yoga classes and heart felt connection. Together we will move through energising yoga postures, restorative stretches and end with a blissful relaxation.
These classes are designed to help you feel good, in your body, mind and soul. You can join us for the full week or drop in any day.
WHAT TO EXPECT: 5 x dynamic vinyasa yoga classes, restorative stretches and relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket & cushion)
PLEASE ARRIVE BY 6.25AM: Please be ready to begin our practice together at the agreed start time (6.30am). Please ensure you are settled in the space by 6.25am
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 8th July. 6:45pm – 8:15pm
Cost: £15
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health.
By coupling with restorative, this practice brings generous relaxation and renewal.
Come revel in spacious stillness.
To book, contact Sofie: 07967 820260 / hello@jordyoga.co.uk