SPIRAL CENTRED BALANCE: A YIN & MYOFASCIAL RELEASE WORKSHOP
With Sofie Swindlehurst
Sunday 19th September. 10:30 – 12:30
Cost: £20
🟢🟢 Spiral Centred Balance: A Yin & Myofascial Release Workshop @yogainhale 🟢🟢
Explore the spiral lines. The twist, the torque, the balance along and across our rotating actions.
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This workshop blends Yin Yoga with a range of myofascial release (MFR) to access the natural range and ease of motion in the body. By including isolations and targeted MFR as part of the practice, we seek to understand the postural preferences and training tendencies that may be compensated here.
Fascia – our soft tissue support system & communication network – gets ‘sticky’ in response to the demands (or lack thereof!) that we put our body. Both Yin yoga & MFR offer a helpful adjunct to the body’s natural healing process, which seeks repeatedly to repair and strengthen where we ask. By alleviating restrictive ’emergency repairs’ and addressing build up of scar tissue, Yin & MFR serve to nurture suppleness, speed recovery and potentially avoid more major training injuries. Maintain movement, maintain freedom for play 💛
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Open to all levels. Yogis will be supported in getting comfortable with wise use of their own take-home MFR practice.
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Continuing our workshop series; the practice will complement those before but prior attendance is not a pre-requisite.
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🌱🗓 Book via www.JordYoga.co.uk/Shop In studio spaces will be capped. Please get in touch if livestream required.
WOMEN’S CIRCLE
With Lisa Kay (Saka Yoga)
Friday 24th September. 7pm – 9pm
Exchange: £25 per woman or £42 for 2 women.
All women are welcome to join this Women’s Circle, to witness the power and beauty of women being together.
Come and reclaim the power of you, in an evening dedicated to self love.
Come and release, let go, laugh, inspire, listen, talk and learn. Come and be as you are in your true nature.
We will explore self love and everything related to increasing our capacity to love and honour ourselves.
Together we will share in a circle with beautiful soulful women, working together to support each other so that we are empowered and learn ways in which our lives can start to take transformative turns. We will practice ways to really listen to ourselves, building and cultivating our minds into a truly wonderful place to create habits which place self love at the forefront of our decisions.
Let’s reconnect to our hearts and make time for ourselves.
Lisa is a qualified Yoga Teacher and Women’s Circle Facilitator who has been teaching in Cheshire and Manchester for the last 4 years, previously in London.
It was in India that Lisa first embarked on Women’s Circles, “I never knew until that first circle how much this work was needed. Shortly afterwards I embarked on a 10 day intense Women Circle Facilitator Training. Fascinated and wanting to know and learn more, I have since taken training with Usha Anandi of Womben Wellness and Kate Lambert of Sister Circle Temple. I am passionate about the empowerment of women, so that we can live a happy, fulfilled life and I would love for you to join us, to add your magic and uniqueness to what will be a beautiful gathering of women”.
What to bring:
Water bottle
Blanket
Cushion
Yoga mat
Journal & pen
To book your space, contact Lisa: lisa@saka-yoga.com
YOGA CLUB
With Libby Pinkess
Saturday 25th September. 11am – 1pm.
Cost: £20
A fun and vibrant monthly workshop for those who have some yoga experience and are open to trying something new.
For those who have been before, you’ll know how the Yoga Club works, but for those of you who haven’t tried one yet, this is a 2 hour class which gives us not only more time to deepen our practice but is also all about you and your personal practice. So if you have a burning desire to try a certain asana (pose) or you just want to focus on working on a particular part of the body, then now is the time to ask! I will then plan each class around these requests.
Every workshop is different as it’s designed by you.
To book, contact Libby: libby@inhaleyoga.co.uk
YIN, RESTORATIVE AND DEEP RELAXATION
With The Yoga Family
Sunday 26th September. 10am – 12pm
Cost: £25
Enjoy a rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with a guided deep relaxation.
WHAT TO EXPECT: 2 hour yin/restorative yoga postures, calming breath work and deep guided relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
** Please note places are very limited due to social distancing measures. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend. Please ensure you have read COVID-19 protocol for Inhale Yoga Studio. Mats will be placed 2 metres apart (middle to middle) as per government guidelines. **
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
REIKI REUNION
With Sarah – The Yoga Family
Sunday 26th September. 1pm – 4pm
Cost: £40
Join Sarah and members of our welcoming reiki family for this beautiful healing event.
Together we will release all that no longer serves us and create space to bring in fresh new energy. This is an opportunity to reset and realign yourself ready for the next chapter of your healing journey. This event will leave you feeling refreshed and revitalised. You will be lovingly held and supported throughout.
We will ground, clear and protect our energy and create a space to connect with spirit guides, angelic energies, ascended masters and Grace. We will move through gentle embodied movement practices. We will also enjoy some guided self reiki healing, chakra healing, yin yoga and deep relaxation.
This event is an opportunity to deepen your understanding of reiki alongside other healing practices.
I hope you will join me for an afternoon of self care and heart felt connection. Love Sarah xx
WHAT TO EXPECT: Guided self healing, guided grounding, clearing & protecting mediation, spirit guide connection, gentle embodied movement, dynamic movement options, yin yoga, deep relaxation.
Suitable for all reiki students/practitioners and those wishing to study reiki – no yoga experience necessary – friendly & welcoming to all.
WHAT TO BRING: Yoga mat, journal & pen, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 8th October. 6:45pm – 8:15pm
Cost: £12 / £9 concession
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal. Come revel in spacious stillness.
WHAT TO BRING:
Please bring props for practice whilst Covid protocols are in place at the studio. Suggested – two yoga bricks and a blanket
To book, contact Sofie :07967820260 / hello@jordyoga.co.uk
INVERSIONS WORKSHOP
With Calum Thomson – Ashtanga Cheshire
Saturday 9th October. 2pm – 5pm.
Investment: £45
Want to deepen your yoga practice and delve into inversions?
Come and join Calum from Ashtanga Cheshire for an inversions intensive. A 3-hour extended session that includes 1-hour short form on the fundamentals of inversions and also the exploration of more advanced asana.
To book contact Calum: ashtangayogacheshire@yahoo.com
FEEL GOOD FLOW
With The Yoga Family
Sunday 17th October. 10am – 11:30am
£12
Join us for an uplifting vinyasa yoga class. Together we will move through energising yoga postures, restorative stretches and end with a blissful relaxation. This class is designed to help you feel good, in your body, mind and soul.
WHAT TO EXPECT: 90 min vinyasa yoga, calming breath work and relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
Enjoy a rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with a guided deep relaxation.
WHAT TO EXPECT: 2 hour yin/restorative yoga postures, calming breath work and deep guided relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
YOGA THERAPEUTICS
With Amanda Riley
Friday 22nd October. 6:45pm – 8:15pm
Cost: £20 in Studio / £15 via Zoom
By candlelight, Amanda will lead a deeply nourishing, mindful, moving meditation by guiding you through rhythmic, pulsing and undulating movements that will help you lose yourself in your practice and reconnect deeply to your body.
This embodying class is nourishing for everyone. The intention is to nourish the body from within. To move from the belly, the body, instead of the head.
The somatic movement will help ease digestive discomfort, lower feelings that come with stress and anxiety, help with insomnia, support women and men on their fertility journey, and even help to ease and let go of past trauma.
The practice will end with a deeply relaxing Yoga Nidra.
A beautiful way to celebrate the Autumn Equinox and welcome the new season.
You may also wish to join on Zoom.
Booking via Eventbrite
Contact: amanda@inhaleyoga.co.uk
SOUND BATH FOR DEEP RELAXATION AND ‘LETTING GO’
With Dr. Nicholas Peters – Sound Practitioner.
Sunday 31st October. 3:00pm-4:30pm
Cost: £15
Experience a relaxing journey of creative visualisation through meditation, mantra and sound. Lie back, close your eyes and soak in the beautiful healing sounds to calm the mind, relax the body and connect with Spirit.
WHAT TO EXPECT: Commencing with guided breath work visualisation, followed by a sound bath featuring the healing sounds from handmade Himalayan singing bowls, vegan-friendly shamanic frame drum, and other sacred sound instruments.
WHAT TO BRING: Yoga mat and water (pillow and blanket optional).
** NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, ANYONE WITH A FITTED PACEMAKER/STENT/SHUNT/ ANY OTHER METAL IMPLANTS OR THOSE WITH A SOUND-SENSITIVE CONDITION **
** PLEASE ENSURE YOU ARE WELL-HYDRATED & DO NOT HAVE A FULL STOMACH **
** Please note that places are limited. All bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend **
To book, visit: www.nicholaspeters.co.uk/sound-baths/
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 12th November. 6:45pm – 8:15pm
Cost: £12 / £9 concession
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal. Come revel in spacious stillness.
WHAT TO BRING:
Please bring props for practice whilst Covid protocols are in place at the studio. Suggested – two yoga bricks and a blanket
To book, contact Sofie :07967820260 / hello@jordyoga.co.uk
Cost: £45
We hope you can join us for this beautiful healing event. We will release tension from the body and mind through yin and restorative yoga postures. We will cleanse the chakras, clear stagnant energy and release all that no longer serves us.
Sound Healing:
Throughout this event you will be enjoying the healing vibrations from experienced healer, Sharon O’Neill. This is a very special and unique event taking you through a cross dimensional journey with an amazing collection of the most beautiful and powerful quarts, gem stones, alchemy crystal singing bowls.
This event is friendly and welcoming to all levels and abilities. This event is an opportunity for self care and deep transformational healing.
WHAT TO EXPECT:
Yin & restorative yoga postures
Calming breath work
Chakra meditation
Energy alignment – grounding, clearing & energy protection
Deep guided relaxation
Crystal bowls and other healing sounds will be played throughout
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)
** NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY AND FOR THOSE WHO HAVE A PACEMAKER **
** PLEASE ENSURE YOU ARE WELL HYDRATED & DO NOT HAVE A FULL STOMACH **
** Please note places are limited. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend **
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
GONG YOGA
With The Yoga Family & Martyn Cawthorne
Sunday 28th November. 10am – 12:30pm
Cost: £35
Enjoy healing vibrations from Gong Spa expert, Martyn Cawthorne whilst moving through energising and restorative yoga postures. This event is friendly and welcoming to all. We will move through dynamic postures, find stillness in restorative yoga postures and finally drop into a deeper state of relaxation to aid healing and bring about transformation.
WHAT TO EXPECT: 90 minutes of calming breath work, vinyasa yoga and restorative yoga postures. Followed by a 1 hour deep relaxation. The gongs and other healing sounds will be played throughout.
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space