FAMILY YIN & RESTORATIVE YOGA

 

With Sofie Swindlehurst

 

Friday 6th March. 6:30pm – 7:30pm

 

Cost: £9 

This family class runs alongside the monthly Yin & Restorative but is geared more toward those who want to bring teens and older juniors – or indeed toward they who want to bring their elders! – for shared space and serenity.

Yin is calm and peaceful.  Yang is active and dynamic.  Of course we need both but our swift-paced world tends to find life a little too heavy in yang!  So here we bring balance, and practice the transition back to peace.

Yin Yoga targets the fascia (connective body tissue), opening up tight, dense areas that can build up over time.  Blending yin with restorative yoga – where the body is entirely supported for the deepest rest – allows us to ease out, realign and thoroughly restore.

TRANQUILLITE RETREATS YOGA DAY RETREAT

 

With Maria & Joe

 

Sunday 15th March.  10am – 3:30pm

Cost: £45

A day of  Vinyasa Flow Yoga, Nutrition Talk and Healthy Meal tips, Lunch, Yin & Restorative Yoga and Yoga Nidra.

Workshop includes:

• 10am – 12pm Vinyasa Flow Yoga with Maria Kelly
• 12pm – 1pm Nutrition Talk with advice on incorporating healthy meals into a busy schedule. (includes Lunch)
• 1pm – 330pm Yin & Restorative Yoga & Yoga Nidra (deep relaxation)

For more information send your details to info@tranquilliteretreats.co.uk

MINDFUL YIN, RESTORATIVE YOGA AND YOGA NIDRA MEDITATION WORKSHOP

 

With Kate Kearns

 

Saturday 21st March.  2:30pm – 5pm

 

Investment: £20 Early bird price in advance of the 2.5 hour workshop and this will secure your place or £25 on the day if places are available.  Places are limited

Kate welcomes you to this delicious deep releasing Mindful Yinspiring Yin, Nourishing Restorative and Yoga Nidra Workshop – Mindfully Release, Relax and Let Go

​​​​Yin Yoga offers a slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia, and ligaments, even joints of the bones generally in the hips, pelvis and lower spine. At the same time there is an emphasis on relaxing the muscular tissue.

Yin aims to unblock meridian channels to encourage energy/chi/prana to flow cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of well-being.as well as organ health. Yin offers a deep release and sense of letting go and brings us into balance when we are out of balance, restoring our Yin and Yang.

Restorative Poses (different to Yin poses) offer nourishment, healing and support and we use the bolsters, blocks, blankets and belts to provide the support we need to provide complete relaxation. We mix the two styles and I offer options and choices so that you can decide how your practice will unfold and make your own choices that Yinspire and support you.

To finish, a long Yoga Nidra, one of the deepest of all mediations. An effortless relaxation. Yoga Nidra is the prefect end to this Yin Yoga deep releasing and letting go sequence relaxation, bringing incredible calmness, quietness, clarity and deep relaxation.

Suitable for all levels including beginners.

To book online : www.yoga-aura.co.uk. Or via paypal using the link http://paypal.me/YogaAuraWorkshops
or
Book your place now by email to Kate via info@yoga-aura.co.uk or call or text 07795 418266

Cancellation policy – Investment non refundable or cancellations within 48 hours of the workshop taking place,

A SPRING EQUINOX YIN YOGA WORKSHOP

 

With Carolyn Harrison

 

Saturday 21st March 2020 5.30pm – 7.30pm

 

Are you being pulled in multiple directions? Would you like to hit pause? Through the art of stillness, let go of tension, and release stress. Indulge yourself with a wonderful 2 hour Yin Workshop, preparing you for the start of Spring and new beginnings.

Rebalance your nervous system, relax your body and still the mind, a great way to start the next season with a little kindness to yourself

Yin is a more restorative, healing yoga that targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much, which is even more important as our lives have become more sedentary.

Advanced bookings only please.

Contact Carolyn on 07815 119538 or hello@carolynharrison.co.uk

or https://www.facebook.com/carolynharrisonyoga/

MY SACRED SPACE – WOMEN’S CIRCLE

With Orietta Lorenzini

 

Friday 27th March. 8:15pm – 9:45pm

 

Cost: £18 or £64 for 4 sessions (advance bookings only)

Replenish –  Rest  – Restore

An energising, inspiring, restful and nurturing micro-retreat awaits like-minded ‘sisters’ each month on a journey of self-care. Enjoy Yoga Nidra, Crystal & Himalayan Bowl Sound Healing, intuitive movement, Oracle Cards, journalling & self-development, seasonal alignment, supportive talking circle, healing chants and mantras, creative craft, the ‘Divine Feminine’ wisdom, Holistic Life Coaching themes, healthy snacks & tea ritual.

Let your inner cup be replenished in mind, body & spirit.

Orietta is a qualified Sound Healing Practitioner with the College of Sound Healing, a Yoga Nidra Facilitator with the Total Yoga Nidra Network and a qualified Holistic Life Coach.

For more information and to book, contact: orietta.coach@gmail.com

GONG YOGA

 

With The Yoga Family & Martyn Cawthorne

 

Sunday 29th March.  10am – 12pm

 

Cost: £30

Join us for two hours of healing vibrations from Gong Spa expert, Martyn Cawthorne whilst moving through energising and restorative yoga postures. This event is open to all. We will move through dynamic postures, find stillness in yin yoga postures and finally drop into a deeper state of relaxation to aid healing and bring about transformation.

For more information and to book, click here:

 https://www.theyogafamily.com/workshops-events/

For more information and to book, click here:

 https://www.theyogafamily.com/workshops-events/

BREATH OF LIFE

 

Breathwork, Pranayama & Meditation

 

With Vicki Shields (SYT)

 
Saturday 16th May 10:30 – 3:00pm

Sunday 17th May  10:30 – 3:00pm

 

Whatever ‘style’ of Yoga you practice, it will be enhanced by the management of your breath, and so too will the quality of your daily life. The breath is the very foundation stone of yoga asana and meditation & is the most important function of the body as it impacts on your level of stress and so too the health of every single cell in the body.

Simple rhythmic breathing techniques that utilise the diaphragm, quickly shift your body from stressed to a more relaxed mode.

• step by step instruction on how to open the breath, releasing tension through the upper abdomen, neck and jaw

• extend each breath so it is full and deep, rather than shallow or limited to the upper parts of the lungs.

• change the patterns of your breathing and change the patterns of your thinking. Free your breath, free your mind!

• consciously expanding the breath and eventually slowing down the breath cycle, give us the potential to become masters of the mind instead of the mind controlling us.

In addition, Gentle Restorative Asana, Yoga Nidra, and Mantra Recitation will be a holiday for your mind and body.

Space limited to 12 students booking of both days will take priority at a cost of £75

TEACHERS FURTHER TRAINING 40hrs £250. This Training is across 3 weekends and is a rolling programme begin at any month over three consecutive weekends. A total of 9 months to gain the Yoga Alliance Professionals certifications more importantly to feel more confident to guide others to breathe more efficiently.