Enjoy a rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative Yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
Join us for our Detox Your Body and Mind workshop. Together we will flow through dynamic yoga postures, releasing tension around the hips and lower back, stimulating the digestive system. Throughout this energetic yoga practice we will use our breath to detoxify the body and still the wandering mind, bringing ourselves into a higher state of health and vitality. This event is open to all! This is a perfect afternoon for anyone looking to improve their physical and mental well being.
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
FAMILY YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 6th September. 6:30pm – 7:30pm
Cost: £9 / £6 concessions
Come share your chilled Fridays
This family class runs alongside our usual monthly Yin & Restorative (second Friday). It remains an adult class but is geared more toward those who want to bring teens and older juniors – or indeed toward they who want to bring their elders! – for shared space and serenity.
Yin is calm and peaceful. Yang is active and dynamic. Of course we need both but our swift-paced world tends to find life a little too heavy in yang! So here we bring balance and practice the transition back to peace.
Yin Yoga targets the fascia (connective body tissue), opening up tight, dense areas that can build up over time. Blending yin with restorative yoga – where the body is entirely supported for the deepest rest – allows us to ease out, realign and thoroughly restore.
Feel free to drop in or contact Sofie: 07967 820260
POST-HOLIDAY DETOX YOGA WORKSHOP
With Adele Offland
Saturday 7th September 4pm – 6pm
Cost: £15 (Spaces limited – advanced booking required)
Time to get back on your mat?
Come and join Adele for a lively, fun & energising Yoga Workshop to help cleanse both body and mind.
In this strong practice, we will be flowing through twists, core strengthening poses and heart opening backbends to boost circulation, build energy and release any pent-up tension. (not suitable for absolute beginners)
Contact Adele: adele@inhaleyoga.co.uk
FINDING FUN IN BACKBENDS
With Sarah Lewis
Sunday 8th September. 2pm – 4:30pm
Cost: £20 early bird price until 20th August
Whether you are a backbend lover or the sound of ‘back’ and ‘bend’ in the same sentence makes you want to run Mo Farrah style for the hills, this workshop is for you.
In a safe and fun way, this workshop will prove that back bends are for everyone and they are actually a lot of fun.
We will start with a warm up flow to open up the chest followed by drills to strengthen the core and posterior chain muscles, back bend technique and then some fun ways of exploring backbend variations.
To book contact Sarah: sjl_pt@yahoo.co.uk
FACE YOGA COURSE
With Adele Offland
Wednesday 11th September to Wednesday 2nd October 1pm – 2pm
Cost: £40 advance payment for the 4-week course
Adele is offering an exciting new 4-week course to learn how to nourish and pamper our faces, necks and shoulders – the parts of us that are all too often ravaged by stress, tension and the good ol’ ageing process.
We work so hard stretching, strengthening & just generally moving our bodies to maintain healthy & supple muscles & joints. However, we often turn to “quick fixes” to try & combat the signs of stress & ageing on our faces. Let’s give our faces & necks the TLC they deserve & treat them to a little exercise & massage of their own …
In Adele’s 4-week Face Yoga Course, you will learn:
• Face Exercises to help tone & firm the 57 muscles in the face & neck, helping to reduce lines & wrinkles
• Face Massage to increase the circulation, lymph flow & remove toxins so you look healthier & more youthful
• Face Accupressurepoints to increase flow of the subtle energy or prana in the face to help reduce tension, increase circulation & give a healthy glow to the skin.
• Yoga Stretches & Relaxation Techniques that can help to release long-held tension in the face, neck & shoulders.
There are no contraindications whatsoever and is suitable for any age, gender and body type (including pregnant ladies).
Interested in taking your face into your own hands??
To book, contact: adele@inhaleyoga.co.uk
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 13th September. 6:30pm – 8pm
Cost: £9
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal.
Come revel in spacious stillness.
Feel free to drop in or contact Sofie: 07967 820260
CENTRE & STABILISE– A LATE SUMMER SEASONAL YOGA WORKSHOP
With Sharon Waterson
Friday 20th September, 7pm – 9:30pm
Through our technological advances we have created a world where, particularly in developed countries, we live busier and busier lives as the daylight hours and communication barriers no longer restrict us. Despite this, we have begun to feel completely disconnected from ourselves and the world around us. As a result the stress hormones within our bodies remain elevated and our physical and mental health begins to suffer in ways that they never did 100 years ago.
Join Sharon for an immersion into Seasonal Yoga and learn how our daily habits, priorities, dietary intake and behaviours can be altered during the Season of Late Summer so that we may become more attuned to the natural world around us. Practice the ancient practices of Hatha yoga, Tai Chi & Qigong to align your energy with that of Late Summer.
During the workshop you will discover, in an experiential way, how changing the focus of your meditation, pranayama and asana practice each season can bring about a greater sense of balance and harmony for the whole being.
This workshop will focus on working with the energy channels (meridians) of the Stomach and the Spleen, our central organs in charge of nourishment and protection. Take this opportunity to work with the slowing energy on nature to reap the harvest of all that you have achieved during the most active phase of the year enabling you to digest and internalise these fruits, creating stability and balance within you.
The workshop will close with a seasonally inspired Yoga Nidra to leave you feeling relaxed and grounded. With Seasonal treats and factsheets to take home, you will have the tools to begin living more seasonally from the moment you leave the session.
The workshop is suitable for all abilities and open to those from age 12 years upwards. Please note that any persons under 16 years of age should be accompanied by a paying adult.
INVESTMENT: Book online and pay before the day to receive the early bird discount of £20, or drop in and pay £25 on the day as long as there’s space.
ONLINE BOOKING LINK: https://bookwhen.com/truselfyoga
CANCELLATION POLICY: 72 hours notice for a full refund or transfer to another Seasonal workshop. If less than 72 hours notice a refund is only possible if your place can be filled by another participant.
QUESTIONS? Please do not hesitate to contact Sharon at sharonwaterson@truselfyoga.co.uk or 07732 042 918
YOGA & COGNITIVE BEHAVIOURAL THERAPY FOR COPING WITH STRESS
With Amanda Riley & Kerry Edwards
Sunday 22nd September 2019. 10am-1pm
Cost: £45 per person. (To be paid in full, no refunds available. Full payment to secure booking.)
Ever recognised that some people are just great at remaining calm and never seemingly stressed?
Would you like to know how to also cope better with stress both at work and in your home life?
This workshop will explore breathing techniques and yoga postures that will help you reduce the hormones that increase your stress levels physiologically and help you to bring these back into balance. The techniques used on the mat will perfectly transfer off the mat into your everyday to help you stay in control and remain calm in moments where you feel symptoms of stress creeping in.
Psychotherapist and expert Cognitive Behavioural Therapist Kerry Edwards will lead you through a discussion and practical activities that will explain how your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
She will share some key CBT tools to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts so you can understand thought patterns and consequent behaviours and learn to change negative patterns to improve the way you feel.
Includes refreshments.
To book email hello@amandarileyyoga.co.uk
FAMILY YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 4th October. 6:30pm – 7:30pm
Cost: £9 / £6 concessions
Come share your chilled Fridays
This family class runs alongside our usual monthly Yin & Restorative (second Friday). It remains an adult class but is geared more toward those who want to bring teens and older juniors – or indeed toward they who want to bring their elders! – for shared space and serenity.
Yin is calm and peaceful. Yang is active and dynamic. Of course we need both but our swift-paced world tends to find life a little too heavy in yang! So here we bring balance and practice the transition back to peace.
Yin Yoga targets the fascia (connective body tissue), opening up tight, dense areas that can build up over time. Blending yin with restorative yoga – where the body is entirely supported for the deepest rest – allows us to ease out, realign and thoroughly restore.
Feel free to drop in or contact Sofie: 07967 820260
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 11th October. 6:30pm – 8pm
Cost: £9
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal.
Come revel in spacious stillness.
Feel free to drop in or contact Sofie: 07967 820260
HEALTHY LIFESTYLE WORKSHOP
With Tranquilite Retreats
Sunday 13th October. 10am – 3:30pm
Cost: £55 for the day (with an option of £25 per session)
Learn how to deal with stress through fitness, yoga and nutrition.
Come and join Maria and Joe for a full day of health …
10am – 11am . Resistance bands and body weight workout
11am – 12pm . Nutrition and lifestyle talk (how to reduce stress)
12pm – 1pm . Lunch
1pm – 3:3-pm . Yin, Restorative Yoga for Deep Rest (includes Yoga Nidra).
For more information and to book, contact: info@tranquiliteretreats.co.uk
YIN, RESTORATIVE AND YOGA NIDRA WORKSHOP
With The Yoga Family
Sunday, October 20, 2019. 10am – 12pm
Cost: £20
Enjoy a rejuvenating Yin and restorative Yoga practice. We will gently release tension from our bodies as we move through restorative Yoga postures. We will use Yin Yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
For more information and to book, click here:
This event is perfect for those who spend lots of time driving or sitting at a desk, along with those who have an active lifestyle. Runners, cyclists, gym goers, hikers, rock climbers, we all need to look after our hips! When our hips are too tight it limits our range of movement and increases the load on our lower backs, often resulting in injuries. Equally when our hips are too flexible, injuries are caused from instability.
Together we will explore how we can release the physical tension around the hips to increase movement, create stability as needed, reduce lower back pain and prevent injury. We will explore how these postures can help us to release blocked energy and emotions and cause an energetic shift that can help us tune into our own creativity and self-expression.
£25
BREATH OF LIFE
With Vicki Shields (SYT)
Saturday 26th October 10:30- 12:00pm and 1pm 3:00pm
Sunday 27th October 10:30- 12:00pm and 1pm 3:00pm
Don’t underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress hormones and increases a sense of peacefulness towards yourself and others.
This workshop will give you all the tools you need to begin everyday with some simply breathwork, progressing onto simple Pranayama.
The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clarity over one’s mind. It is the 4th limb of Patanjali’s Ashtanga Yoga and therefore stands at the very heart of Yoga, and yet it is little understood and rarely taught in any depth in regular weekly classes. Asana alone is rarely enough to achieve the state of “Yoga”.
Those who joined in August will get an opportunity to deepen & further their practice. It offers 10 CPD hours, (eventually building up to 30 CPD). Cultivating enough understanding to eventually pass on into a class situation.
The practice of asana, pranayama and meditation should be integrated , they should inform and complement one another.
PART ONE ( 10 CPD HOURS)
SATURDAY 26TH OCTOBER
10:30-12:30 Understanding the importance of deep breathing and the preparatory exercises that address tension built up in the diaphragm, abdomen and jaw, helping to liberate the breath and the life force energy. Introduction of simple pranayama practice £25
1:00PM-3PM Science & Philosophy and Mantra Recitation £25
Booked together £40
SUNDAY 27TH OCTOBER
10:30-12:30 Building on the understanding of day one with further pranayama techniques £25
1:00pm-3pm Integrating into Asana practice & meditative techniques £25
Booked together £40
Space limited to 12 students booking of both days will take priority at a cost of £75
Those looking to gain 10 CPD will be required to also fulfil 2 hours of home study which includes reading and additional evening practice.
To book, contact Vicki Shields: v.shields@btinternet.com
FAMILY YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 1st November. 6:30pm – 7:30pm
Cost: £9 / £6 concessions
Come share your chilled Fridays
This family class runs alongside our usual monthly Yin & Restorative (second Friday). It remains an adult class but is geared more toward those who want to bring teens and older juniors – or indeed toward they who want to bring their elders! – for shared space and serenity.
Yin is calm and peaceful. Yang is active and dynamic. Of course we need both but our swift-paced world tends to find life a little too heavy in yang! So here we bring balance and practice the transition back to peace.
Yin Yoga targets the fascia (connective body tissue), opening up tight, dense areas that can build up over time. Blending yin with restorative yoga – where the body is entirely supported for the deepest rest – allows us to ease out, realign and thoroughly restore.
Feel free to drop in or contact Sofie: 07967 820260
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 8th November. 6:30pm – 8pm
Cost: £9
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal.
Come revel in spacious stillness.
Feel free to drop in or contact Sofie: 07967 820260
YIN & YANG YOGA WORKSHOP **
With Amanda Riley
Sunday 10th November 2019. 10am-1pm
Cost: £30 per person (To be paid in full, no refunds available. Full payment to secure booking.)
This workshop will lead you through a strong and rounded vinyasa style Power Yoga flow (attainable for all levels) that will cover forward folds, back bends, hip openers, balance and twists. Warming the body from within, finding movement and flexibility in the spine, opening the hips and detoxing with cleansing twists.
Following this the session will move towards a more gentle and still Yin practice working across the meridians and balancing the body leading to a still and more restorative practice.
We will finish with a deeply relaxing Yoga Nidra.
Includes refreshments.
The ideal full body, balancing workshop to set you up for the winter months.
** A sound meditation may also be included in the event – tbc …
To book email hello@amandarileyyoga.co.uk
YIN, RESTORATIVE AND YOGA NIDRA WORKSHOP
With The Yoga Family
Sunday 24th November. 10am – 12pm
Cost: £20
Enjoy a rejuvenating Yin and restorative Yoga practice. We will gently release tension from our bodies as we move through restorative Yoga postures. We will use Yin Yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
YOGA FOR STRESS WORKSHOP
With The Yoga Family
Sunday 24th November. 1:30 – 4pm
Cost: £25
We are excited to host our first Yoga for Stress workshop. The event is open to all, no previous yoga experience is necessary. Throughout this workshop we will be discussing how our nervous system responds to stress and how we can use various techniques from the yoga practice to find balance during and after times of stress. This event is perfect for those looking for healing tools after periods of depression, anxiety, stress and for post trauma recovery. Our intention is to share with you our knowledge and experience and to leave you with lots of tools to help you through daily life. We hope you can join us for this exciting new workshop!
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
GONG YOGA
With The Yoga Family & Martyn Cawthorne
Friday 29th November. 7pm – 9pm
Cost: £30
Join us for two hours of healing vibrations from Gong Spa expert, Martyn Cawthorne whilst moving through energising and restorative yoga postures. This event is open to all. We will move through dynamic postures, find stillness in yin yoga postures and finally drop into a deeper state of relaxation to aid healing and bring about transformation.
For more information and to book, click here:
We are delighted to be hosting a special Yin and Sound Healing event with Jo Ninada at Inhale Yoga . We will guide you through a yin yoga practice, whilst enjoying the healing vibrations of the crystal bowls. Yin yoga is a slow, meditative practice that helps us to release tension and stress from the body and mind. With the combination of the yoga and the frequencies emitted from the bowls, allow yourself to release all that no longer serves you and connect deeply with yourself. This event is friendly and welcoming to all levels, no previous yoga experience is required.
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
Enjoy a rejuvenating yin and restorative yoga practice ready for the festive season. We will gently release tension from our bodies as we move through restorative Yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/