Enjoy a rejuvenating Yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use Yin Yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with Yoga Nidra, a guided deep relaxation. Yoga Nidra helps us to relax and can help those who struggle with their sleep.
What to expect: 2 hour yin/restorative yoga postures and deep guided relaxation
What to bring: Water, yoga/exercise clothes, jumper, socks, blanket (optional)
For more information and to book, click here:
https://www.theyogafamily.com/workshops-events/
ENERGETIC ALIGNMENT & PSYCHIC PROTECTION
With The Yoga Family
Sunday 28th June. 1pm – 4pm
Cost: £35
I am excited to share my first spiritual development workshop! I have created this workshop from my work as a Reiki healer and as a yoga teacher. I feel that there are so many people within our community that will greatly benefit from learning the techniques that I’ll be sharing throughout this workshop.
WHO IS THIS FOR:
– Anyone that feels their energy gets drained easily
– Anyone that feels they are carrying the emotions and energy of others
– Empaths & highly sensitive people
– Anyone looking to lift their vibration and bring more good energy into their life
– Anyone wanting to balance their chakras and heal their auric field
– Those that care for others – healers, carers, yoga teachers, psychologists, doctors, nurses
WHAT WE WILL COVER:
– Physical yoga practice to clear stagnant energy and release blockages
– Breath work, guided meditation and relaxation
– Overview of the chakra system and aura
– Cord cutting
– Grounding, clearing and protection techniques
– Connecting to your soul star energy and higher self
– Connecting to your spirit guides, angelic team, ascended masters and spirit
– Psychic protection and why it is so important
WHAT TO BRING
– Dress in comfortable yoga/exercise clothing
– Bring a bottle of water & notepad & pen
– Bring socks, jumper & blanket (optional)
Please contact me with any questions hello@theyogafamily.com