YIN, RESTORATIVE AND DEEP RELAXATION
With The Yoga Family
Sunday 8th August. 10am – 12pm
Cost: £25
Enjoy a rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with a guided deep relaxation.
WHAT TO EXPECT: 2 hour yin/restorative yoga postures, calming breath work and deep guided relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
** Please note places are very limited due to social distancing measures. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend. Please ensure you have read COVID-19 protocol for Inhale Yoga Studio. Mats will be placed 2 metres apart (middle to middle) as per government guidelines. **
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
REIKI REUNION
With Sarah – The Yoga Family
Sunday 8th August. 1pm – 4pm
Cost: £40
Join Sarah and members of our welcoming reiki family for this beautiful healing event.
Together we will release all that no longer serves us and create space to bring in fresh new energy. This is an opportunity to reset and realign yourself ready for the next chapter of your healing journey. This event will leave you feeling refreshed and revitalised. You will be lovingly held and supported throughout.
We will ground, clear and protect our energy and create a space to connect with spirit guides, angelic energies, ascended masters and Grace. We will move through gentle embodied movement practices. We will also enjoy some guided self reiki healing, chakra healing, yin yoga and deep relaxation.
This event is an opportunity to deepen your understanding of reiki alongside other healing practices.
I hope you will join me for an afternoon of self care and heart felt connection. Love Sarah xx
WHAT TO EXPECT: Guided self healing, guided grounding, clearing & protecting mediation, spirit guide connection, gentle embodied movement, dynamic movement options, yin yoga, deep relaxation.
Suitable for all reiki students/practitioners and those wishing to study reiki – no yoga experience necessary – friendly & welcoming to all.
WHAT TO BRING: Yoga mat, journal & pen, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
YOGA CLUB
With Libby Pinkess
Saturday 14th August. 11am – 1pm.
Cost: £20
A fun and vibrant monthly workshop for those who have some yoga experience and are open to trying something new.
For those who have been before, you’ll know how the Yoga Club works, but for those of you who haven’t tried one yet, this is a 2 hour class which gives us not only more time to deepen our practice but is also all about you and your personal practice. So if you have a burning desire to try a certain asana (pose) or you just want to focus on working on a particular part of the body, then now is the time to ask! I will then plan each class around these requests.
Every workshop is different as it’s designed by you.
To book, contact Libby: libby@inhaleyoga.co.uk
YIN, CHAKRA & SOUND HEALING
With The Yoga Family
Sunday 5th September. 10am – 1:30pm
Cost: £45
We hope you can join us for this beautiful healing event. We will release tension from the body and mind through yin and restorative yoga postures. We will cleanse the chakras, clear stagnant energy and release all that no longer serves us.
Sound Healing:
Throughout this event you will be enjoying the healing vibrations from experienced healer, Sharon O’Neill. This is a very special and unique event taking you through a cross dimensional journey with an amazing collection of the most beautiful and powerful quarts, gem stones, alchemy crystal singing bowls.
This event is friendly and welcoming to all levels and abilities. This event is an opportunity for self care and deep transformational healing.
WHAT TO EXPECT:
Yin & restorative yoga postures
Calming breath work
Chakra meditation
Energy alignment – grounding, clearing & energy protection
Deep guided relaxation
Crystal bowls and other healing sounds will be played throughout
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)
** NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY AND FOR THOSE WHO HAVE A PACEMAKER **
** PLEASE ENSURE YOU ARE WELL HYDRATED & DO NOT HAVE A FULL STOMACH **
** Please note places are limited. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend **
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
Yin & Restorative Yoga
With Sofie Swindlehurst
Friday 10th September. 6:45pm – 8:15pm
Cost: £12 / £9 concession
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal. Come revel in spacious stillness.
WHAT TO BRING:
Please bring props for practice whilst Covid protocols are in place at the studio. Suggested – two yoga bricks and a blanket
To book, contact Sofie :07967820260 / hello@jordyoga.co.uk
YOGA CLUB
With Libby Pinkess
Saturday 25th September. 11am – 1pm.
Cost: £20
A fun and vibrant monthly workshop for those who have some yoga experience and are open to trying something new.
For those who have been before, you’ll know how the Yoga Club works, but for those of you who haven’t tried one yet, this is a 2 hour class which gives us not only more time to deepen our practice but is also all about you and your personal practice. So if you have a burning desire to try a certain asana (pose) or you just want to focus on working on a particular part of the body, then now is the time to ask! I will then plan each class around these requests.
Every workshop is different as it’s designed by you.
To book, contact Libby: libby@inhaleyoga.co.uk
INVERSIONS WORKSHOP
With Calum Thomson – Ashtanga Cheshire
Saturday 9th October. 2pm – 5pm.
Investment: £45
Want to deepen your yoga practice and delve into inversions?
Come and join Calum from Ashtanga Cheshire for an inversions intensive. A 3-hour extended session that includes 1-hour short form on the fundamentals of inversions and also the exploration of more advanced asana.
To book contact Calum: ashtangayogacheshire@yahoo.com