Hale Yoga Studio
07900 954292
adele@inhaleyoga.co.uk
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In Hale Yoga

Workshops

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YIN, RESTORATIVE AND DEEP RELAXATION

 

With The Yoga Family

 

Sunday 30th May. 10am – 12pm

 

Cost: £25

Enjoy a rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with a guided deep relaxation.

WHAT TO EXPECT: 2 hour yin/restorative yoga postures, calming breath work and deep guided relaxation

WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)

** Please note places are very limited due to social distancing measures. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend. Please ensure you have read COVID-19 protocol for Inhale Yoga Studio. Mats will be placed 2 metres apart (middle to middle) as per government guidelines. **

Visit: https://www.theyogafamily.com/workshops for more information and to book your space

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THE ART OF LETTING GO

 

With The Yoga Family

 

Sunday 30th May. 1:30pm to 4:30pm

 

Cost: £35

Join Sarah for this interesting new workshop!! We will explore the art of letting go. We will move through gentle embodied movement practices; creating new shapes that differ from the traditional yoga practice. Through this workshop we will release all that no longer serves us and create space to bring in fresh new energy. This is an opportunity to reset and realign yourself ready for the next chapter of your life. This workshop will leave you feeling refreshed and revitalised.

WHAT TO EXPECT: Insightful discussion on the art of letting go, guided journaling, gentle embodied movement, dynamic movement options, yin yoga, deep relaxation. Suitable for all levels – no yoga experience necessary – friendly & welcoming to all.

WHAT TO BRING: Yoga mat, journal & pen, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)

** Please note places are very limited due to social distancing measures. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend. Please ensure you have read COVID-19 protocol for Inhale Yoga Studio. Mats will be placed 2 metres apart (middle to middle) as per government guidelines **

Visit: https://www.theyogafamily.com/workshops for more information and to book your space

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IPSILATERAL EASE:  A YIN & MYOFASCIAL RELEASE WORKSHOP

 

With Sofie Swindlehurst

 

Sunday 13th June.  10:30am – 12:30pm

 

Ipsilateral lines, we love you!  Stablising the ‘grand power’ actions in our sports play and athletic hatha endeavours.

A workshop dedicated to the ipsilaterals, their trace across much of our ‘protective shell’ and sweep out through the limbs.  In seeking freedom through areas which so oft hold habitual tightness, we free strength, lighten balance, open the breath.

Fascia – our soft tissue support system & communication network – gets ‘sticky’ in response to the demands (or lack thereof!) that we put our body.  Both Yin yoga & MFR offer a helpful adjunct to the body’s natural healing process, which seeks repeatedly to repair and strengthen where we ask.  By alleviating restrictive ’emergency repairs’ and addressing build up of scar tissue, Yin & MFR serve to nurture suppleness, speed recovery and potentially avoid more major training injuries.  Maintain movement, maintain freedom for play 💛

Yogis will be supported in getting comfortable with wise use of their own take-home MFR practice.

Open to all levels.  Booking & Qs , hello@jordyoga.co.uk or good old verbal conversation on 07967820260.

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YIN, RESTORATIVE AND DEEP RELAXATION

 

With The Yoga Family

 

Sunday 20th June. 10am – 12pm

 

Cost: £25

Enjoy a rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with a guided deep relaxation.

WHAT TO EXPECT: 2 hour yin/restorative yoga postures, calming breath work and deep guided relaxation

WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)

** Please note places are very limited due to social distancing measures. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend. Please ensure you have read COVID-19 protocol for Inhale Yoga Studio. Mats will be placed 2 metres apart (middle to middle) as per government guidelines. **

Visit: https://www.theyogafamily.com/workshops for more information and to book your space

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GONG YOGA

 

With The Yoga Family

 

Sunday 20th June. 1:30pm – 4pm

 

Cost: £35

Enjoy healing vibrations from Gong Spa expert, Martyn Cawthorne whilst moving through energising and restorative yoga postures. This event is friendly and welcoming to all. We will move through dynamic postures, find stillness in restorative yoga postures and finally drop into a deeper state of relaxation to aid healing and bring about transformation.

WHAT TO EXPECT: 90 minutes of calming breath work, vinyasa yoga and restorative yoga postures. Followed by a 1 hour deep relaxation. The gongs and other healing sounds will be played throughout.

WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)

** Please note places are very limited due to social distancing measures. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend. Please ensure you have read COVID-19 protocol for Inhale Yoga Studio. Mats will be placed 2 metres apart (middle to middle) as per government guidelines **

Visit: https://www.theyogafamily.com/workshops for more information and to book your space

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