SOUND BATH FOR DEEP RELAXATION AND ‘LETTING GO’
With Dr. Nicholas Peters – Sound Practitioner.
Sunday 31st October. 3:00pm-4:30pm
Cost: £15
Experience a relaxing journey of creative visualisation through meditation, mantra and sound. Lie back, close your eyes and soak in the beautiful healing sounds to calm the mind, relax the body and connect with Spirit.
WHAT TO EXPECT: Commencing with guided breath work visualisation, followed by a sound bath featuring the healing sounds from handmade Himalayan singing bowls, vegan-friendly shamanic frame drum, and other sacred sound instruments.
WHAT TO BRING: Yoga mat and water (pillow and blanket optional).
** NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, ANYONE WITH A FITTED PACEMAKER/STENT/SHUNT/ ANY OTHER METAL IMPLANTS OR THOSE WITH A SOUND-SENSITIVE CONDITION **
** PLEASE ENSURE YOU ARE WELL-HYDRATED & DO NOT HAVE A FULL STOMACH **
** Please note that places are limited. All bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend **
To book, visit: www.nicholaspeters.co.uk/sound-baths/
CORE PRINCIPALS: A YIN & MYOFASCIAL RELEASE WORKSHOP
With Sofie Swindlehurst
Sunday 7th November. 10:30am – 12:30pm
Cost: £20
This workshop blends Yin Yoga with a range of myofascial release (MFR) techniques to access the natural range and ease of motion in the body, with focus on distinct areas within the core – from the pelvis, through trunk to shoulders.
By including isolations and targeted MFR as part of the practice, we seek to understand the postural preferences and training tendencies that may be compensated here.
Open to all levels.
Yogis will be supported in in getting comfortable with wise use of their own take-home MFR practice.
WHAT TO BRING:
Please bring props for practice whilst Covid protocols are in place at the studio. Suggested – a mat, two yoga bricks and a blanket
To book, contact Sofie :07967820260 / hello@jordyoga.co.uk
YIN & RESTORATIVE YOGA
With Sofie Swindlehurst
Friday 12th November. 6:45pm – 8:15pm
Cost: £15
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced world tends to find life a little too heavy in yang!
Yin Yoga focuses on the connective tissues of the body using longer-held, more supported asana to open up tight, dense areas that can build up over time. It’s great for those of us with slow-creep postural habits, those of us with specific sports goals and those of us who just want to take better care of our joint health. By coupling with restorative, this practice brings generous relaxation and renewal. Come revel in spacious stillness.
WHAT TO BRING:
Please bring props for practice whilst Covid protocols are in place at the studio. Suggested – a mat, two yoga bricks and a blanket
To book, contact Sofie :07967820260 / hello@jordyoga.co.uk
AN AUTUMNAL YIN YOGA WORKSHOP TO NOURISH BODY AND SOUL
With Carolyn Harrison
Sunday 14th November 2021. 4:15pm – 6:15pm
Autumn is the season to nourish our Lung Chi, this energy is all about absorbing what we need and letting go of what we don’t.
The Lung Chi is responsible for a healthy immune system, which is really important at this time of year.
Yin Yoga helps to stimulate the energy, or Chi, through the energy channels of the body and is a more restorative, healing yoga that targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much, which is even more important as our lives have become more sedentary.
Advanced bookings only please.
Contact Carolyn on 07815 119538 or hello@carolynharrison.co.uk
https://www.facebook.com/Carolyn-Harrison-Yoga-1180387821971761/
GONG YOGA
With The Yoga Family & Martyn Cawthorne
Sunday 28th November. 10am – 12:30pm
Cost: £35
Enjoy healing vibrations from Gong Spa expert, Martyn Cawthorne whilst moving through energising and restorative yoga postures. This event is friendly and welcoming to all. We will move through dynamic postures, find stillness in restorative yoga postures and finally drop into a deeper state of relaxation to aid healing and bring about transformation.
WHAT TO EXPECT: 90 minutes of calming breath work, vinyasa yoga and restorative yoga postures. Followed by a 1 hour deep relaxation. The gongs and other healing sounds will be played throughout.
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, blanket (optional – yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
Join us for an uplifting vinyasa yoga class. Together we will move through energising yoga postures, restorative stretches and end with a blissful relaxation. This class is designed to help you feel good, in your body, mind and soul.
WHAT TO EXPECT: 90 min vinyasa yoga, calming breath work and relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
PRE-CHRISTMAS UNWIND
With The Yoga Family
Sunday 12th December. 12pm – 3pm
£35
Enjoy a 3 hour rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with a guided deep relaxation leaving you feeling relaxed and ready to enjoy the festive season.
WHAT TO EXPECT: 3 hour yin/restorative yoga postures, calming breath work and deep guided relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
FEEL GOOD FLOW
With The Yoga Family
Sunday 9th January. 10am – 11:30am
£12
Join us for an uplifting vinyasa yoga class. Together we will move through energising yoga postures, restorative stretches and end with a blissful relaxation. This class is designed to help you feel good, in your body, mind and soul.
WHAT TO EXPECT: 90 min vinyasa yoga, calming breath work and relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space
Enjoy a rejuvenating yin and restorative yoga practice. We will gently release tension from our bodies as we move through restorative yoga postures. We will use yin yoga postures to release deeper into the fascia and myofascia (the body’s connective tissues). This event is perfect for anyone feeling the physical and mental effects of stress. We will finish with a guided deep relaxation.
WHAT TO EXPECT: 2 hour yin/restorative yoga postures, calming breath work and deep guided relaxation
WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks, (optional – blanket, yoga block, bolster, cushion)
Visit: https://www.theyogafamily.com/workshops for more information and to book your space