Festive Yoga flow & sound bath,

with Libby Pinkess and Dr Nicholas Peters

Sunday 3rd December.  7-9 pm

Cost: £20 per person (plus booking fee if booking via Eventbrite) or £20 if paying direct banking. Eventbrite booking link: bit.ly/0312yogasound

What to expect: Join Libby Pinkess and Dr. Nicholas Peters for a festive yoga flow and relaxing sound bath. Find some calm in the Christmas chaos for a beautiful candlelit experience as Libby guides you through a feel good yoga flow with uplifting and energising asanas, followed by a blissful and relaxing sound bath with Nick, featuring the sounds of Himalayan bowls, Koshi wind chimes, and other sacred instruments.

How to book: Spaces are limited so booking is essential. All bookings are non-refundable. If you find that you cannot attend, you can transfer your booking to a friend.

Bookings via: bit.ly/0312yogasound

Please note that Eventbrite will charge you a booking fee. If you prefer to avoid this booking fee, you can pay directly by bank transfer and we’ll send you the payment information.

To book directly, contact Libby Pinkess by email at:libbypinkess@gmail.com or 07976 283267, or contact Nick Peters by email at: soundandmantratherapy@gmail.com.

What to bring:A bottle of water. Please ensure that you are well-hydrated and that you do not have a full stomach.

Contraindications for Sound Baths:

• Anyone in the first trimester of pregnancy. (If you are in the second or third trimester, it is safe to attend my sound baths, but please let me know.)

• Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in your body (with the exception of tooth fillings).

• Anyone with a sound-sensitive condition (such as sound-triggered epilepsy).

• Children under the age of 10 years.

Yin & Restorative Yoga, with Sofie Swindlehurst

Friday 8th Dec 6:45pm – 8:15pm 

Cost: £12 / £9 concession

Yin is the calm, receptive opposite to dynamic yang.  Of course we need both but our swift-paced, uber fulfilled world tends to find life a little too heavy in yang!  

Yin yoga focuses on the fascia (connective) tissues of the body using longer-held, more supported asana.  The fascia extends around our muscles, bones and organs as a web which translates movement and communication throughout the body.  Yin yoga opens up tight, dense areas of fascia that can build up over time.  Balancing strength and flexibility in our tissues it offers benefit to those of us with relatively static jobs and slow-creep postural habits, those of us with specific sport goals and those of us who simply want to take better care of our joint health.  Yin wouldn’t be yoga without breathwork!  Along with the slower pace it brings a raft of benefits, re-setting the nervous system.  We’ve blended this class with restorative yoga (restorative being where the poses are entirely supported, without any muscular effort) for optimum relaxation and renewal.  Come revel in spacious stillness.

Contact Sofie to book: 07967820260 / hello@jordyoga.co.uk

Pre Christmas unwind with The Yoga Family

Sunday 10th December.  10:30am – 1:30pm

Cost: £35 per person

Join Sarah for a blissful Pre Christmas Unwind event. You will be lovingly guided through a gratitude meditation, calming breath work, gentle yoga flow and yin yoga postures. Plus, enjoy deep relaxation and a magical sound healing journey. This event will prepare your body, mind and soul for the festive season ahead. * Sound healing is not suitable for 1st trimester of pregnancy & those with a pacemaker. Led by Sarah.

Mind, Body, Soul Reboot

Sunday 7th January.  10:30am – 1:30pm

Cost: £35 per person

Join Sarah for a special new year yoga and healing event. We will breathe, move, sweat, stretch and relax deeply. Together we will plant the seeds for our new year intentions and reboot our bodies, minds and soul ready for 2023! We will journey through dynamic movement, restorative and yin yoga, journaling, powerful intention setting and sound healing. * Sound healing is not suitable for 1st trimester of pregnancy & those with a pacemaker.