Hale Yoga Studio
07900 954292
adele@inhaleyoga.co.uk
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In Hale Yoga

Our Classes

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At InHale Yoga, we understand that everybody is different, not only physically but also mentally and spiritually. Although all forms of yoga stem from the same ancient lineage, there are now as many different types of yoga as there are personalities!

InHale Yoga has such an amazing, diverse range of classes that you will be sure to find the one for you – come and try them all!

Here’s a little bit of information on each of the classes to help you to decide…

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Baby Massage & Reflexology (with Susan)

Fridays 11:30 – 12:30

This is a 5 week course combining both calming massage and reflexology. This touch can strengthen the bond and communication with baby. Lots of benefits including improving sleep patterns (am sure you already know how important it is to snatch a good couple of hours sleep every once in a while?!), alleviate common baby niggles like colic, wind and constipation. The course is structured to learn new techniques each week and gradually build up. Every area of the body is reflected on the feet, so applying gentle pressure on reflex points on the feet can have positive effect and compliments the body massage perfectly.

Suitable for babies from 5/6 weeks old up until crawling. Time allowed for chat at the end of each class.

£50 for the course. Includes emailed weekly notes and a bottle of organic massage oil

(Bottle would be cleaned, stored in a box 72 hours prior to class and handled with care before issuing).

Contact Susan Kemp, Appleton Baby Massage 07900 867933
susan@appletonbabymassage.co.uk

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Beginners Yoga (with Libby)

Thursdays 8:30pm – 9:30pm

Little or no Yoga experience? Come and join a step-by-step 6 week course for beginners. Open your mind and body to a new challenge by building strength, balance and flexibility throughout. During the 6 weeks we will look at the foundation postures of yoga, explore alignment, breathing practices and modifications to suit you. There are limited places so book your place now with Libby.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Contact Libby: 07976283267
libbypinkess@gmail.com

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Beginners Yoga 50+ (with Libby)

Wednesdays 11:30 – 12:30

Join Libby’s Golden Yoga classes for the 50+, a well rounded, but gentle yoga practice that builds on strength, flexibility, balance and grace. Providing the basic foundations to enhance your agility, whatever age you are.

Numerous studies confirm, as we grow older, regular yoga practice has a remarkable impact on your physical well-being, while psychologically, it can keep your mind sharp and increase positive emotions, mindfulness and self awareness.

Now’s a good time to start!

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Contact Libby: 07976283267
libbypinkess@gmail.com

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Dynamic Vinyasa Flow (With Kate)

Wednesdays 9:30 – 10:30am

An energetic flow moving dynamically between postures to build up heat in the body and connect you back to your breath. Each week we will explore a new theme and as in all my classes there will be a strong focus on synchronising movement with breath. It is my intention that this practice inspires you to take the concept of yoga beyond the mat and into your day. Become the observer and rest in the stillness of savasana after the sustained effort of moving your body with intention and focus. This class gives you a renewed outlook and energy to kick start hump day and see you through to the weekend. Option: Extend the feel good with a delicious brunch at The Garden. A chance to nourish your body with delicious food and nourish your soul through high vibe interaction with your fellow yogis.

Cost: £9 Yoga only or £15 Yoga + Brunch

Contact kate@thegardenhale.co.uk

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Face Yoga Course (with Adele)

Various dates throughout the year

An exciting new 4-week course to learn how to nourish and pamper our faces, necks and shoulders – the parts of us that are all too often ravaged by stress, tension and the good ol’ ageing process.  We work so hard stretching, strengthening & just generally moving our bodies to maintain healthy & supple muscles & joints. However, we often turn to “quick fixes” to try & combat the signs of stress & ageing on our faces.  Let’s give our faces & necks the TLC they deserve & treat them to a little exercise & massage of their own …

In Adele’s 4-week Face Yoga Course, you will learn:

• Face Exercises to help tone & firm the 57 muscles in the face & neck, helping to reduce lines & wrinkles
• Face Massage to increase the circulation, lymph flow & remove toxins so you look healthier & more youthful
• Face Accupressure points to increase the flow of the subtle energy or prana in the face to help to reduce tension, increase circulation & give a healthy glow to the skin.
• Yoga Stretches & Relaxation Techniques that can help to release long-held tension in the face, neck & shoulders.

There are no contraindications whatsoever and is suitable for any age, gender and body type (including pregnant ladies).

Cost:  £40 advance payment for the 4-week course

To book, contact:  adele@inhaleyoga.co.uk

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Hatha Flow (with Libby)

Wednesdays 8:30 – 9:30pm / Thursdays 7 – 8pm

This fluid and energising class will build on the foundation of my beginners class and is a perfect step up to improve and strengthen your practice. Guiding you through more challenging postures, flows and transitions which will not only challenge your mind but also your body and balance.

Suitable for those who have some yoga experience.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Contact Libby:  07976 283267 / Libbypinkess@gmail.com

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Inhale Yoga (with Adele)

Mondays 9:30 – 10:30am / Mondays 7pm – 8pm / Fridays 9:30 – 10:30am

Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed!

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Advance bookings only. Please contact Adele to book your space in the class.

Contact Adele: 07900 954292
adele@inhaleyoga.co.uk

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Iyengar Yoga

Tuesdays 9:15am – 10:45am (with Andrea)

Tuesdays 8:15 – 9:45pm (with Cath)

Iyengar yoga concentrates on postural alignment and body awareness. This is not just to align one body part with another but also to achieve proper functioning of the whole person. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced. Props such as blocks and bricks are used to help any student get the most benefit they can from the poses and from pranayama.
This class is suitable for beginners and also for more experienced students.
Please contact Andrea or Cath to book your place and for information on prices.

Contact Andrea: 07748116592 andrea.haywood@btinternet.com  (Tuesdays 9:30am)

Contact Cath:  07974936365  cath01.elton@gmail.com  (Tuesdays 8pm)

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Lunchtime Yoga (with Adele)

Mondays 1 – 2pm

Lunchtime Yoga is exactly that … a yoga class you can fit into your lunchtime! It is a short, exhilarating, 45-minute class with an emphasis on fluidly flowing through the yoga poses to breathe away the stress of the morning and ease you, stretched and refreshed, into the afternoon. This class is suitable for all levels.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Advance bookings only. Please contact Adele to book your space in the class.

Contact Adele: 07900 954292
adele@inhaleyoga.co.uk

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Mum and Baby Yoga (non-mobile babies from 6 weeks to crawling) (with Maria)

Tuesdays 11:30 – 12:30

A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby.

Classes are gentle, caring, fun, safe places for new mums to target all those “ouch” places. Focus will be on shoulders, upper back, lower back, core and of course pelvic floor! This class is about bringing your body gently back to alignment, closing those overworked areas of the body after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way. Poses are given at varying levels to suit each individual in the class. You will walk out inches taller and hopefully having made some new friends!

Babies are integrated into class through simple movements for baby based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby Yoga provides useful ways to support life with a baby, including different ways to hold and carry your baby; movements to help colic, digestion and sleep; fun rhymes where you can share a smile or laugh with your baby; socialising with other new parents and relaxation techniques you can use at any time for a bit of calmness in a busy day.

No previous yoga experience is needed. Dads, grandparents and carers are welcome, classes are not just for mums! A great follow on from Baby Massage. Suitable from 6 weeks postnatal, not suitable for crawling babies.  

Cost: £45 for a 6 week course that can be joined at anytime.

Contact Maria: 07949187982 / info@mariayoga.co.uk

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Mum and Baby Yoga (for crawling babies up to 18 months) (with Maria)

Tuesdays 1pm – 2pm

A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby.

Classes are gentle, caring, fun, safe places for new mums to target all those “ouch” places. Focus will be on shoulders, upper back, lower back, core and of course pelvic floor! This class is about bringing your body gently back to alignment, closing those overworked areas of the body after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way. Poses are given at varying levels to suit each individual in the class. You will walk out inches taller and hopefully having made some new friends!

Babies are integrated into class through simple movements for baby based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax. Baby Yoga provides useful ways to support life with a baby, including different ways to hold and carry your baby; movements to help colic, digestion and sleep; fun rhymes where you can share a smile or laugh with your baby; socialising with other new parents and relaxation techniques you can use at any time for a bit of calmness in a busy day.

No previous yoga experience is needed. Dads, grandparents and carers are welcome, classes are not just for mums! A great follow on from Baby Massage. Suitable from crawling to 18 months.  

Cost: £45 for a 6 week course that can be joined at anytime.

Contact Maria: 07949187982 / info@mariayoga.co.uk

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‘My Sacred Space’ – Feminine Circle (with Orietta)
4th Friday of the Month 8pm-9.30pm

A nourishing & restful ‘temple of tranquility’ where women gather to be fully ‘heard’ amongst other sisters exploring their spiritual journey. Sessions may include: Woman wisdom, talking circle, meditative practices or sound bath, mantras, chants, energy movement, oracle cards, natural rhythms themes, ceremony and celebration.

Cost: £20 (includes a free downloadable meditation with Orietta)

Advance booking only via https://bookwhen.com/orietta

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Open Flow Yoga (with Sofie)

Tuesdays 6:30 – 7:45pm

A flowing vinyasa-based class, balanced with time to explore individual asana, breathwork and generous relaxation.  Open up the body, the mind and leave a little lighter.  A fresh focus is set each month and within this, each class seeks to balance strength and suppleness in the body, to find a calm and spacious mind.

All levels are welcome.

Cost:  £45 six class pass / £30 concession pass.  £9 single class

Contact Sofie: 07967820260 / hello@jordyoga.co.uk

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Pregnancy Yoga (with Adele)

Wednesdays 7 – 8pm

Wonderfully relaxing and nurturing classes to help you stay grounded, relaxed and energised during your pregnancy. The postures, sequences and breathing techniques are designed specifically for the needs of pregnant women from the 12th week of pregnancy. Stretch away your tension and spend some precious time with your beautiful baby, whilst meeting other mums-to-be and embracing whatever may come your way on your journey through pregnancy, birth and motherhood.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Advance bookings only. Please contact Adele to book your space in the class.

Contact Adele : 07900 954292 or adele@inhaleyoga.co.uk

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Teen Girls Yoga (with Sofie)

Tuesdays 5pm – 6pm

This light-hearted class helps to build strength and flexibility as well as giving generous time to relaxation.  Along with the specific stretches and dynamic sequences, there’s chance to explore breathing techniques for relaxation, focus, self-awareness and compassion.  It’s all offered in a friendly, safe and supportive environment.  Suitable for girls aged around 13 to 18 years but please feel free to get in touch and chat through in advance.

Cost: £45 half term pass

Contact Sofie: 07967820260 / hello@jordyoga.co.uk

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Wild Wise Well Woman (with Orietta)

Thursday 11:45am – 12:45pm

Wild – self-expressive practices about our inner nature and creative forces
Wise – self-enquiry and exploration informs wiser, nourishing choices
Well – self-care through moving, feeling, exploring & balancing energy
Woman – self-love of our feminine nature to flow with grace and ease
This 5 week course is a unique holistic and nature based approach to abundant life creation through expressive: Dance, Sound Healing, Meditation & Life Coaching. Each course reveals a different nature ‘element’ through which you’ll explore your mind/body/spirit. We’ll enjoy a weekly class practice PLUS you’ll receive an amazing ‘done for you’ self-coaching & self-nourishing home development ‘package’.
● Self-development package: includes journaling exercises to master your inner creative forces, meditation recording, self-coaching questionnaire, nature connection activities, Facebook ‘Wild Wise Well Woman’ community
● Meditative class practices such as: sound healing, mantra meditation, yoga
nidra
● Natural Rhythms Conscious Dance – an embodied activation through dance “Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity and ageless knowing. Her name is wild woman”. – C. P. Estes

£55 for a 5 week course – includes ‘Self-Development Package’ Advance booking only. Pre-book online: https://bookwhen.com/orietta

Contact Orietta : 07771 883041 / orietta.coach@gmail.com

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 Yin Yang Yoga (with Sarah)

Thursdays 10:00 – 11:00am

This class blends two styles of yoga into one, a slow paced yin practice followed by a dynamic flow sequence.

Cost: £60 6 week course

Contact Sarah : 07770992075

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 Yin Yoga & Restorative Yoga (with Sofie)

Second Friday of each month 6:30pm – 8pm 

Yin is the calm, receptive opposite to dynamic yang.  Of course we need both but our swift-paced, uber fulfilled world tends to find life a little too heavy in yang!  Yin yoga focuses on the fascia (connective) tissues of the body using longer-held, more supported asana.  The fascia extends around our muscles, bones and organs as a web which translates movement and communication throughout the body.  Yin yoga opens up tight, dense areas of fascia that can build up over time.  Balancing strength and flexibility in our tissues it offers benefit to those of us with relatively static jobs and slow-creep postural habits, those of us with specific sport goals and those of us who simply want to take better care of our joint health.  Yin wouldn’t be yoga without breathwork!  Along with the slower pace it brings a raft of benefits, re-setting the nervous system.  We’ve blended this class with restorative yoga (restorative being where the poses are entirely supported, without any muscular effort) for optimum relaxation and renewal.  Come revel in spacious stillness.

Cost: £12 / £9 concession

Contact Sofie :07967820260 / foz_swindlehurst@hotmail.co.uk

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Yoga Flow (with Amanda)

Saturdays 8:45 – 10am

Gently wake the spine, flow through sun salutations, hold postures to build strength whilst being mindful of alignment and staying connected to breath. Over the weeks you will notice your flexibility increase and your core and upper body strength improve which will have an overall effect on improving posture. Additionally by connecting with the breath, over time you will notice reduced stress and anxiety as you take your practice off the mat too.
Mixed level class suitable for all abilities.

Cost: £10 – advance bookings only.

Contact Amanda: 07590 842639 | hello@amandarileyyoga.co.uk

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 Yoga For Sports (with Adele)

Mondays 8:30 – 9:30pm

Although this class is great for all levels, it is especially aimed at sporty men and women with little or no yoga experience but need to build up their flexibility, balance and whole-body strength in order to enhance their performance and loosen those tight muscles in order to prevent injury. This class will include a nice energetic flow to build the heart rate and warm the muscles, and will then focus on deeper stretches to release those tight spots. A really great class to complement any sport or workout.

Cost: 6 weeks £60 for guaranteed place each week or £10 per class If space becomes available

Advance bookings only. Please contact Adele to book your space in the class.

Contact Adele : 07900 954292
adele@inhaleyoga.co.uk

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