At InHale Yoga, we understand that everybody is different, not only physically but also mentally and spiritually. Although all forms of yoga stem from the same ancient lineage, there are now as many different types of yoga as there are personalities!
InHale Yoga has such an amazing, diverse range of classes that you will be sure to find the one for you – come and try them all!
Some of our studio classes are now also LIVE via Zoom! Contact your teacher for details.
Here’s a little bit of information on each of the classes to help you to decide…
£60 for the 6 week block or £12 Drop in.
Suitable from 12 weeks or after first scan.
Pilates strengthens the body and improves balance, flexibility and posture. Like yoga, it uses breathing exercises, which can help you relax. It great to do during pregnancy because it does not put too much strain on your joints and is excellent help you strengthen your pelvic floor muscles, which support your womb, bladder and bowel.
A great complement to your Yoga, hypnobirthing and gym routines!
£60 for 6 week block. Drop in may be available, contact Jessica.
Book your place email jessicafisher922@gmail.com
Contact Jessica: / email jessicafisher922@gmail.com / www.thatfitnessblogs.co.uk / @jessicafisher_92
Introductory Offer – Block of 6 classes £48. Places limited to 15 per class, so please book early to secure your space for the first half term which runs weekly each Thursday 14th September to 19th October.
Fun, interactive and engaging sessions encouraging children to stretch their bodies and minds, while flexing their muscles and hearts. These hour long sessions will include some breathing techniques to warm up (which children can add to their self-care toolkit and use outside of our sessions); a full body workout through various yoga postures (we will repeat foundational yoga asanas each week, building on these with more challenging postures as the weeks progress; the children will have the chance to create, share and develop their own postures, too) followed by a whole brain workout through mindful relaxation at the end of each session (children will learn some simple but effective relaxation techniques which they can easily master and use to self-regulate and calm themselves at any time). Each session will finish with some mindful reflection and the children will be set a weekly challenge to complete before the next session, so that they are taking their learning “off the mat” and becoming fully fledged flexi geniuses in daily life.
6 classes £48 course booking. Drop in may be available, contact Angela Dobric.
Contact Mrs Dobric: 07940 476953 | acdobric@googlemail.com
Yoga for parents and teachers with Mrs Dobric
5.15 – 6.15pm Starting Thursday 14th September.
Introductory Offer – Block of 6 classes £60. Places limited to 15 per class, so please book early to secure your space for the first half term which runs weekly each Thursday 14th September to 19th October
These calming and restorative sessions offer the chance to relax and unwind, away from the pressures of daily work and home lives. You will be welcomed into a safe place, encouraged to leave your worries at the door and immerse yourself in 60 minutes of pure, uninterrupted “me time”. Each session will start with some breath work (pranayama) to help calm the body and focus the mind, before a mindful warm up leads into a gentle sequence of yoga postures (asanas) suitable for all levels; these poses will be modified so that they are accessible for all, so no previous yoga experience is necessary, but there will be the opportunity to build on your experience each session so that your individual practice continues to flow and develop in a way which is right for each individual. The session will conclude with a slow, deep and peaceful relaxation and meditation sequence, where you will have the chance to completely rest and let go. You will leave the sessions feeling calm, relaxed, refreshed and balanced.
6 classes £60 course booking. Drop in may be available, contact Angela Dobric.
Contact Mrs Dobric: 07940 476953 | acdobric@googlemail.com
The intention of this practice is to honour and harness the elements in our inner and outer worlds. Through elemental practice we can awaken to the powers within and around us, becoming aware of our part in the great web of life and the concept that everything and everyone are connected.
The classes incorporate yoga philosophy and allow for fluidity in movement, relaxation and connection with each element (Earth – Water – Fire – Air).
This unique Yoga practice is ideal for all levels. Book your space today and get into ‘Elemental Flow’.
£12 Drop in or £40 for 4 weeks pre-booked.
https://www.wellbeingwithgeorgia.com/yogaclasses
Contact Georgia: 07375 418 420
Little or no Yoga experience? Come and join a step-by-step 6 week course for beginners. Open your mind and body to a new challenge by building strength, balance and flexibility throughout. During the 6 weeks we will look at the foundation postures of yoga, explore alignment, breathing practices and modifications to suit you. There are limited places so book your place now with Libby.
Cost: 6 weeks £60 for guaranteed place each week or £12 per class If space becomes available
Contact Libby: 07976283267 / libby@inhaleyoga.co.uk
This fluid and energising class will build on the foundation of my beginners class and is a perfect step up to improve and strengthen your practice. Guiding you through more challenging postures, flows and transitions which will not only challenge your mind but also your body and balance.
Suitable for those who have some yoga experience.
Cost: 6 weeks £60 for guaranteed place each week or £12 per class If space becomes available
Contact Libby: 07976 283267 / libby@inhaleyoga.co.uk
A slow yet energising flow class where we will ride the wave of the breath and enjoy a nurturing and nourishing practice.
Some yoga experience is required.
Tuesday class is Drop in only. £12 per person.
Thursday class is booked as a course for £72 for 6 weeks – Next course starts January 2023
Contact: Lucieplattyoga@gmail.com / 0771 8538193
Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. Somatically move through yoga postures with your breath to feel balanced and re-focussed. Move through standing postures, balances, seated postures and basic breathing exercises.
The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed!
This class is great to improve posture, strength and flexibility.
Suitable for all levels.
Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.
Please contact Amanda to book your space in the class.
Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk
Lunchtime Flow (with Libby)
Take some time out with a yoga class you can fit into your lunchtime! Breathe away the stress of the morning with a yoga flow that will ease you into the afternoon feeling refreshed and re-energised.
Suitable for all levels
Cost 6 weeks £60 for guaranteed place each week or £12 per class if space is available. Advanced bookings only please.
Contact Libby to book your space in the class: Libby 07976 283267 / libby@inhaleyoga.co.uk
A flowing vinyasa-based class, balanced with time to explore individual asana, breathwork and generous relaxation. Open up the body, the mind and leave a little lighter. A fresh focus is set each month and within this, each class seeks to balance strength and suppleness in the body, to find a calm and spacious mind.
All levels welcome.
Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.
Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk
Wonderfully relaxing and nurturing classes to help you stay grounded, relaxed and energised during your pregnancy. The postures, sequences and breathing techniques are designed specifically for the needs of pregnant women from the 12th week of pregnancy. Stretch away your tension and spend some precious time with your beautiful baby, whilst meeting other mums-to-be and embracing whatever may come your way on your journey through pregnancy, birth and motherhood.
Cost: 6 weeks £60 for guaranteed place each week.
No refunds or exceptions for missed classes.
Advance bookings only. Please contact Amanda to book your space in the class.
Booking link for the next 6 week block click here.
Contact Amanda: amanda@inhaleyoga.co.uk
https://amandarileyyoga.co.uk/pregnancy-yoga
Each Wednesday morning, your asana practice is guided in a way that will deliciously wake your spine and nourish your body. Starting steadily and building up to an energising and uplifting flow, closing with restorative postures and a yummy deep relaxation.
This is the perfect way to start the day as you mean to continue.
This 8-week course is £80 and can also be drop-in for £13 per class.
Advance bookings only. Please contact Jane, Sarah and Victor for more info: hello@theyogafamily.com
To book: https://www.theyogafamily.com/workshops
This light-hearted class helps to build strength and flexibility as well as giving generous time to relaxation. Along with the specific stretches and dynamic sequences, there’s chance to explore breathing techniques for relaxation, focus, self-awareness and compassion. It’s all offered in a friendly, safe and supportive environment. Suitable for teens aged around 13 to 18 years (Year 8 onwards) but please feel free to get in touch and chat through in advance.
Cost: £8 per class – block book for the term.
Contact Chloe: 07841719204 / balancewithchloe@protonmail.com
Fun, interactive and engaging sessions encouraging children to stretch their bodies and minds, while flexing their muscles and hearts. These hour long sessions will include some breathing techniques to warm up (which children can add to their self-care toolkit and use outside of our sessions); a full body workout through various yoga postures (we will repeat foundational yoga asanas each week, building on these with more challenging postures as the weeks progress; the children will have the chance to create, share and develop their own postures, too) followed by a whole brain workout through mindful relaxation at the end of each session (children will learn some simple but effective relaxation techniques which they can easily master and use to self-regulate and calm themselves at any time). Each session will finish with some mindful reflection and the children will be set a weekly challenge to complete before the next session, so that they are taking their learning “off the mat” and becoming fully fledged flexi geniuses in daily life.
Cost: £8 per class – block book for the term.
Introductory Offer – Block of 6 classes £48. Places limited to 15 per class, so please book early to secure your space for the first half term which runs weekly each Thursday 14th September to 19th October.
Contact Angela: 07940 476953 | acdobric@googlemail.com
Yin is the calm, receptive opposite to dynamic yang. Of course we need both but our swift-paced, uber fulfilled world tends to find life a little too heavy in yang!
Yin yoga focuses on the fascia (connective) tissues of the body using longer-held, more supported asana. The fascia extends around our muscles, bones and organs as a web which translates movement and communication throughout the body. Yin yoga opens up tight, dense areas of fascia that can build up over time. Balancing strength and flexibility in our tissues it offers benefit to those of us with relatively static jobs and slow-creep postural habits, those of us with specific sport goals and those of us who simply want to take better care of our joint health. Yin wouldn’t be yoga without breathwork! Along with the slower pace it brings a raft of benefits, re-setting the nervous system. We’ve blended this class with restorative yoga (restorative being where the poses are entirely supported, without any muscular effort) for optimum relaxation and renewal. Come revel in spacious stillness.
Cost: £12 / £9 concession
Contact Sofie :07967820260 / hello@jordyoga.co.uk
A creative Yoga Flow for people who want to deepen their Yoga Asana Practice.
Expect to build heat in your body through a paced vinyasa, playful move through balances and inversions and leave feeling rejuvenated and energised. Co-ordinating movement with breath, these classes will stimulate your cardiovascular and respiratory systems as well as your sense of fun.
Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.
Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk
Join Libby’s Golden Yoga classes for the 50+, a well rounded, but gentle yoga practice that builds on strength, flexibility, balance and grace. Providing the basic foundations to enhance your agility, whatever age you are.
Numerous studies confirm, as we grow older, regular yoga practice has a remarkable impact on your physical well-being, while psychologically, it can keep your mind sharp and increase positive emotions, mindfulness and self awareness.
Now’s a good time to start!
Cost: 6 weeks £60 for guaranteed place each week or £12 Drop in if space available
Contact Libby: 07976283267 / libby@inhaleyoga.co.uk
Gently wake the spine, flow through sun salutations, hold postures to build strength whilst being mindful of alignment and staying connected to breath. Over the weeks you will notice your flexibility increase and your core and upper body strength improve which will have an overall effect on improving posture. Additionally by connecting with the breath, over time you will notice reduced stress and anxiety as you take your practice off the mat too.
Mixed level class suitable for all abilities.
Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.
Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk
Although this class is great for all levels, it is especially aimed at sporty men and women with little or no yoga experience but need to build up their flexibility, balance and whole-body strength in order to enhance their performance and loosen those tight muscles in order to prevent injury. This class will include a nice energetic flow to build the heart rate and warm the muscles, and will then focus on deeper stretches to release those tight spots. A really great class to complement any sport or workout.
Cost: 6 weeks £60 for guaranteed place each week or £12 per class Drop In
Please contact Libby to book your space in the class.
Contact Libby: 07976283267 / libby@inhaleyoga.co.uk