Hale Yoga Studio
07900 954292
adele@inhaleyoga.co.uk
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Latest September newsletter


CAN’T BELIEVE SEPTEMBER IS HERE!

We hope you have all had a wonderful Summer and are all ready to take on the World again, refreshed and rested. After the lazy languor of Summer, September is a time to put into practice all those promises you made to yourself whilst you were lounging on a lilo in the pool with a nice cold beer!

Time to go back to school, back to work and back to reality!

Interestingly, September is seen as time for organisation and a time to gather information and knowledge after the warmth of the Summer (maybe the British Education System is doing something right!)

So, if you were planning on learning Spanish after feeling out of your depth on your hols – now is the time to enroll on that course!

September is also a month of letting go. The Autumm Equinox is on 21st September and in the Pagan tradition, this is a festival of purification. A perfect excuse to rid yourself of anything that isn’t serving your purpose any more – de-clutter the house, de-stress the mind, shed a few pounds …?

There is no better way to start this time of letting go than through Yoga, a wonderful way to purify the body and mind. What’s more, there is no better place to start than with all the wonderful classes and workshops we have to offer here at InHale Yoga. There truly is something to keep you motivated every day, every evening and every weekend!

All classes will be back up and running by Monday 8th September but we are pretty much running a full timetable next week too – please take a look at the Summer Timetable posted on the Home Page just to be sure the class you want is on: http://www.inhaleyoga.co.uk/

Please note that from Monday 1st September, ALL Adele’s Lunchtime Yoga Classes will now be running from 1pm – 1:45pm (Mondays, Wednesdays and Fridays). Also, Baby Yoga has now moved to the earlier time of 11am – 12pm on a Monday starting next week.

CHILL OUT FRIDAY IS BACK!

On Fridays over the next few months we are going to be introducing some really nourishing and restorative yoga and meditation sessions to help you to learn to relax and de-stress.
Kicking us off in September is Szilvia with a deeply relaxing Yoga and Sound Bath. I went to the last Yoga and Sound Bath with Szilvia back in June, and it truly was an amazing experience that I think everyone should try and I can’t wait for this one!

Yoga and Sound Bath

Friday 12th September 6:45pm – 8pm

Cost: £12

A SOUND BATH is an experience that pampers your senses with sound and vibration. A deeply relaxing experience both physically and mentally, perfect to balance out the stress of your everyday life.

The term “Sound Bath” is used because you are “bathed” in the vibrations and sound of traditional Tibetan singing bowls, temple cymbals and chimes. During the Sound Bath you will lie on the floor, relax and just allow the sounds to wash over you. As your body resonates with the tones surrounding you, stress melts away and you begin to feel refreshed and re-tuned.

Using a gentle yoga practice to prepare you for the sound bath helps you to effortlessly ease into a state of relaxation, so that you can fully absorb the positive effects of the sound bath.

A very special, truly relaxing and energising experience.

To book contact Szilvia: 07902 780511 / gszilvia@gmail.com

WORKSHOPS AT INHALE YOGA

InHale Yoga is very excited to be hosting so many wonderful workshops over the next month or so. There are workshops for nearly every style of yoga: Vinyasa Flow, Ashtanga, Hatha, Prana Flow, Pregnancy Yoga and Birth, a very special detox weekend and even Reiki. Perfect for your new post-summer resolutions to be Yoga Gods and Goddesses!

There are so many workshops that there just isn’t the space to give all the details here but there is a little taster of all the workshops below and more information can be found by just clicking here http://www.inhaleyoga.co.uk/workshops/

Unleash Your Inner Superhero!

With Victoria Watkin

Saturday 30th August 2014, 2pm to 4pm

Cost: £15

It’s time to break free your superhero and unleash your inner power and strength! Victoria will be giving you a 2-hour total body tune up, working on strengthening the whole body from top to toe. As a little bonus, she will also be looking at some of her favourite arm balances and breaking them down in detail to enable you to work towards them whatever your level.

Only a couple of spaces left – so please make sure you book before you come.

To book your place contact Victoria: 07796215585 / victoria.watkin@btinternet.com

http://www.inhaleyoga.co.uk/workshops/

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Birth Preparation Workshop

with Jackie Hudson & Kate Brunt

Saturday 6th September 2014. 1pm – 4pm

Cost £40 per couple (places limited).

A wonderful workshop that explores the of journey of labour for the woman and her partner with lots of useful tips about breathing and relaxation techniques; movement and postures; pain relief and even massage.
Suitable for women 30+ weeks pregnant and their birth partner.

Contact: Jackie Hudson – 07702 711021 / jhyogawellness@gmail.com
or Kate Brunt – 07753 825032 / katebrunt@ymail.com

http://www.inhaleyoga.co.uk/workshops/

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Introduction to Ashtanga Class

With Vicki Shields

Sunday 7th September 12 – 1.30pm

Cost: £10

This one off class is an opportunity to get back on the mat and ease your way back into practice. Perfect for beginners or anyone wanting to pick up where they left off!

Details of the Sun Salutes will be broken down so that you working with correct shoulder alignment and effective breathing.

To book your place contact: Vicki 07957 361034 / v.shields@btinternet.com

http://www.inhaleyoga.co.uk/workshops/

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Get Back into Your Yoga Flow

With Adele Offland

Sunday 7th September 3pm – 5pm

Cost: £15 (book in advance but pay on the day)

Two hours of beautful flowing postures and pranayama to re-connect to your body, mind and breath. A real top-to-toe stretch and strengthen to ease you back into the wonderful world of Yoga.

Contact Adele: 07900 954292 / adele@inhaleyoga.co.uk

http://www.inhaleyoga.co.uk/workshops/

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Ashtanga Yoga in Detail: Finding your freedom to flow

With Vicki Shields

Sunday 14th September 2 – 4.30pm

COST: £25 or £20 early bird discount if you pay by 1st September

An opportunity to spend an afternoon building and refining your Ashtanga Practice, ideal for those new to Ashtanga or anyone who would like to learn or refine their existing practice.
We will specifically focus on:
*Using the breath to Flow, jumping back and through.
*Building a strong foundation to help you to build strength and balance
*Modifications to suit all bodies

To book your place contact: Vicki 07957 361034 / v.shields@btinternet.com

http://www.inhaleyoga.co.uk/workshops/

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Reiki Level 1: Learn the Ancient Healing Art of Reiki

with Claudia Jones

Friday 19th September 2014. 2pm-8.30pm

Cost: £ 150 (Course price includes Reiki certification and course manual)

Empower yourself with Reiki healing and learn to give relaxing, energizing treatments to yourself, family and friends in this 6-hour training course.
Open to everyone – no previous healing experience required.

For Bookings and Info please contact Claudia: thewellnesssourceuk@gmail.com

http://www.inhaleyoga.co.uk/workshops/

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Detoxify through Diet, Yoga & Breathwork Workshop

Learn how to effortlessly cleanse toxins from body & mind in your everyday life.


with Vicki Shields and Claudia Jones

Saturday 20th September, 1pm – 4.30pm
Sunday 21st September, 1pm – 4.30pm

Cost £35 per day if booked separately or £60 for two days if booked before 6th Sept

An amazing 2 day workshop that is being held on the Autumn Equinox for Purification, with yoga, breathwork, meditation and informative talks on food, nutrition and detoxification.

Vicki will guide you through detoxifying yoga postures and breathwork techniques to help cleanse both your body and mind of harmful toxins and Claudia will be teaching you about toxins, why detoxing is vital for optimum health, the detox diet and much, much more!



CALL VICKI TO RESERVE YOUR PLACE 07957 361034 or v.shields@btinternet.com

http://www.inhaleyoga.co.uk/workshops/

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Chakra Vinyasa: A Prana Flow Yoga Workshop

with Joanna Najduch

Saturday 27th September 2014 2:00pm – 5:00pm

Cost: £30

Joanna is back by popular demand! Come and experience Prana Flow Yoga inspired by the teachings of Shiva Rea.

Joanna will guide you through a dynamic yoga flow focusing on opening the 7 chakras with Bija chants whilst in the flow. Her joyful practice will challenge you and strengthen you in equal measure. This workshop focuses on the Chakra system as a means of finding fluidity, grace and energy in a flow yoga practice.The workshop will lead you do a deeper understanding of this fundamental system that relates to more than just postures of yoga. With a relaxing Yoga Nidra to finish!

To book, contact Adele: 07900 954292 / adele@inhaleyoga.co.uk

http://www.inhaleyoga.co.uk/workshops/

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Inner Goddess: Shakti Yoga Workshop

with Emma Lloyd

Sunday 12th October 2014 10am – 1pm

Cost: £30

A creative yoga workshop that will focus on exploring a variety of practices from the Ha Tha and ancient trantrik system of yoga, offering a space to experience powerful and subtle techniques. Shakti Yoga is part of the Trantrik Yoga System and it is a method of empowerment and expression of the powerful potential of the Inner Goddess, connecting to Mother Earth in the form of the divine female, woman.

This inspiring, uplifiting and energising day will be expressive, creative and fun whilst offering a deep practice involving asana, pranayama, mantra, mudra and yoga nidra.

All levels of practice are welcome.

To book, contact Adele: 07900 954292 / adele@inhaleyoga.co.uk

http://www.inhaleyoga.co.uk/workshops/

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AND FINALLY …

We wish to thank you all for all your wonderful support over this last year to help to create such a wonderful, friendly, inspiring space for us all to practise yoga and pilates. You are what makes InHale Yoga so special!

We hope to see you on the mat soon!

Namaste xxx

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